Habit Stacking

Very inspiring and doable changes ..... It makes you stop and reaccess your schedules/life.... The best part is that the steps are very lucidly explained.

This is the book that everyone should read who wants to read more about habbits. I have applied some of the action which has been mentioned in this book and it's working. There are certain small action which can generate big results. 127 small action has been mentioned in this book. Choose your area of interest and start applying this habbits and see the difference.

Must have book who is struggling to develop good habits

This book talks about the minutest part of our goal achievement which is hanbits...the author gives lots of references to good books,articles,apps links and examples that motivates right from the start....enjoy reading!

Atomic habits by James Clear is better than this.

Anybody who wants to be better...In life...This book is for you..Very nice book.Can start at any point in life...And read this book and improve!!

The writer is out there to sell various products: blogs, websites, books, apps and so on. Some his own, most someone else's. It is a good diluted version of others' research-based works.

The style of writing and the underlying concepts were very welcoming. However the oft-repeated facts are deliberately expanded into a long read that might not keep you captivated till the end. It's still inspirational if read selectively

Decent book with some good insights into hasbit forming. I particularly liked it's categorization of habits as bring either Keystone (a habit that leads to a series of other habits); support (a habit with the primary hope of encouraging another habit); and elephant (large habits that require chipping at, and gradual change e.g. changing your bedtime). The concept of habit stacking makes good logical dense and should help redu e the resistance involved in forming a habit.

Not an awful lot of info to be fair. The 127 changes are basically possible habits you may or, more likely, may not want to implement and how to "stack" these habits so that they run into each other sensibly.The one positive I did take from this book was the anecdote of what Warren Buffet told his pilot, which I found interesting. That said, I could've just googled that.

A very good book - perhaps a little brief in parts (hence four stars instead of five) but it does a great job of explaining a very useful idea.

Read previous edition. More in-depth advice. Recommended for those who procrastinate!

I would recommend everyone buy this book, it’s well written and I can’t wait to start my good habits and get rid of the old