AOR L-Glutamine Powder 450g, Supports Immunity and Gut Health, Dietary Supplement, 90 Servings

I wanted to look into l-glutamine because it is supposed to help with gut issues. I have had IBS trouble for a very long time now, and I get flares from time to time, so I decided to try this as part of a more general approach to trying to get my gut in a better shape (and I have tried a lot of things for that).The powder is easy to dissolve in water, and I take it pre-workout, together with l-creatine (that would be the workout recipe...) in my morning tea. It dissolves without issues, and I can hardly taste the powder in the tea. After taking it for a while, it seems to have helped with bloating, and I seem to be able to eat legumes without suffering, which is great.I cannot really speak for muscle soreness benefits, but I am happy with the strength gains lately, and I have been feeling less sore - not sure how much the creatine/glutamine combo has to do with it or if it's just the body adapting to the workouts, but if it did, that's a great plus to have...

Fantastic supplement for gut health. This dissolves no problem, is tasteless just as advertised and does well in shakes and smoothies. This is one supplement where the difference becomes apparent after using it for a short period of time evenAnd you get 90 servings of this stuff?Grab some!

I put it in my protein shake after 16 hours of fasting. It doesn't change the taste in any way. I'm not really sure if there's any difference in my body. After a week of adding it into my routine I feel everything is exactly the way it was before. Absolutely nothing has changed in any way. Maybe I'm missing something. I've googled what it's mainly used for and thought I'd notice some type of difference, but there isn't any. I'm going to continue adding it in and finish the whole container and hope for the best. I'll update when the container is empty to see if there is any change. I had high hopes for this, so I'm not giving up on it. Maybe I'm just impatient or doing something wrong. I'll continue to read up on it.

I've been looking for a good supplement to take in my pre-workout for muscle recovery and gut support. I lift weights a few days a week, and it seems so far I'm feeling a little less sore in the days following my workouts.I've also had some stomach issues and I hope that I'll get a secondary benefit from using this product. But I have nothing to speak to regarding this part so far.This powder is flavorless and dissolves very easily in cold water. There is a tiny scoop in the jar and it has 90 servings. This product is made in Canada so just in case you're looking for something produced closer to the US.But as for the price at this time, I kind of feel it is a little steep compared to others.

I heard that L-Glutamine Powder aids in muscle recovery after workout. I started cross training again, this time using this supplement. Even though I'm older, my muscles don't seem to be as sore as they normally would be. My digestive health seems to be better and I'm seeing better/faster results than I normally do. I take this on an empty stomach with just water about 20 to 30 minutes before I do my workout. That seems to work best for me.

Good quality supplement if you’re looking for glutamine. My girlfriend started doing some new HIT workouts and the soreness would hit pretty hard. Figured I’d have her start taking some glutamine to see if it helped stave off her DOMS and so far she says it’s been helping. I used to take glutamine so I know it can help take the edge off, but it won’t make life changing differences. It’ll reduce your recovery time by a day or so, though.

Its pure glutamine, doesn't have much of taste and comes with a little scoop.I use it to support my gut health and muscle recovery.I only use 5 grams daily so it will last awhile but if I used more servings a day this might be a little pricey.

This works more or less along the lines of all other glutamines. Back in the day, we always used it to help with muscle recovery. However, supposedly there are immunity and gut health boosts to go along with the muscle recovery (from lifting, etc.) benefits.The powder is basically tasteless and totally absorbs into almost any drink you want to use it in. Protein shakes, preworkouts, etc. Easy to use, no digestion issues. Would recommend!