Instructions:1.Foot massage: brush in the hand before the soles of the feet, the effect of smooth blood circulation than hand massage more than 20 times, and very labor-saving.2. Leg Lymphatic Detox Massage, Sculpture Legs: It is the best choice to eliminate edema, eliminate leg rashes, eliminate leg dryness, eliminate leg fat.3.Back massage, top down, the first head, neck, back, waist or abdomen, after the limbs, first massage the left side of the body, and then massage the right side of the body.4.Head massage: the body brush from the forehead to the back of the head, do not apply lubricant, each part of the use of about 30 times, to the head can have a sense of fever can stop.5.Neck massage: brush from the top down, so often scraping the neck, with the role of disease prevention and treatment.6.Chest massage: the middle of the abdomen with the body brush from top to bottom to clear. On both sides of the chest to the front of the body before the middle of the line as the boundary, respectively, to the left and right (first left and right) with a brush from the inside out along the ribs to wipe, pay attention to avoid the nipple.7.Abdominal massage: abdomen from the top down to clear (with visceral sagging, should be from the bottom up to clear) can also be used spiral circle.
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