Mountain tea, (also known as ironwort and shepherd's tea), scientifically named Sideritis (in Greek "Sideritis" can be literally translated as "he who is or has the iron"), is a valuable herb known since ancient times for its beneficial properties and its immeasurable therapeutic values. Hippocrates recommended it as a tonic because of its high content in iron, while Dioscorides considered it a powerful shield against the common cold and used it as a healing medicine, because of its healing and antimicrobial activity. Today, we know that this can be attributed to its high content in flavonoids and specific volatile components (essential oils), which boost the circulatory and cardiovascular system while offering our body inflammatory and antioxidant protection. Greek mountain tea is loved by all generations for its pleasant taste, aroma and beneficial ingredients which it supplies to our body. Rich in natural antioxidants, this plant should not be missing from our daily lives and our home. Mountain tea is an ideal hot beverage both for winter and summer, warming or cooling our body and fortifying our health. For correct preparation, heat up the water and just before it boils remove it from heat. Infuse the mountain tea and leave it to brew for 3-4 minutes. Strain and serve. Unlike the other herbs, mountain tea has no stimulating effect and can also be consumed in the evening before bedtime.
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