Size：Men's size 8-13 Length: 31CM Width:10CM Weight:187g Women's size 5-10 Length:26.5CM Width: 9CM Weight:130g could be cut to fit your shoes Description： 1.Sports insoles series is designed for outdoor climbing and sports enthusiasts. 2.Unique material provides maximum shock absorbing and extra cushioning to the weight bearing impact points of the foot to protect the feet. 3.Arch support ,effectively relieve arch pressure to improve motor function. 4.Antimicrobial top cloth helps reduce odor causing bacteria and relieves heel pain and strain due to the feet friction Instruction for Use •Remove the current insoles from your shoes • Place this new insoles with your current insoles back to back • If your original insoles are smaller than this new insoles, you can trim along the outline on the bottom of the new insoles to match the size of your current insoles • Insoles into your shoes (do not put the new insoles on top of your current insoles in the shoes as it would be too thick and wide) • Doctors HIGHLY RECOMMEND that you could buy two pairs of insoles then use they by turns, to promote healthy feet,
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