Depmog Double Spring Power Twister Exercise Bar Adjustable Resistance For Upper Body Arm Strength Weight Training At Home Fitness Adjustable Resistance For Arm, Biceps, Abdominal, Shoulder

I've been struggling with developing my inner chest muscle (it's the line down your chest if you ask me). Some say it's because my pecs aren't big enough yet; however, I think it's more because I have not been able to work those muscles properly.With this, I have been able to have a good exercise of those muscles. And what's more, the equipment is small and fold flat that I can just tuck it under the sofa and get it out to work when I'm sitting on the sofa watching Netflix. The resistance is adjustable so you can set it up or down based on your strength.I almost forgot, you can adjust the angle of the arm to work different muscle as well. This can be done to work on shoulders and outer chest muscles as well. My quick guide is that you hold this parallel with your body for inner chest muscle, and parallel with the floor for shoulder and outer chest (imagine using a big pair of loppers to snip branches). It's just that I have different equipment for those so not quite applicable for me.

I was sceptical about buying this item at first, but I took the plunge and I'm glad I did. Its a well made item, sturdy and looks good, it's satisfying that it's got some weight to it so it won't fall apart if you use some force on it.It's easy to change the resistance, a simple knob turn does the trick.The resistance is very good, from easy, suitable for the complete beginner, to muscle crunchingly difficult.I have mostly used free weights for my workouts in the past, and this item gives me a complete upper body workout comparable with weights.Just one small gripe, I had to tighten a couple of the screws before I used it, but since that I've had no problems with it.I would definitely recommend this item, and I would buy again.Five Stars!

The Depmog Double Spring Power Twister is an excellent piece of kit for any home gym. The device is very easy to adjust with a one button mechanism that can give variable resistance from 10 to 200kg. The build quality of the power twister is excellent, it is a very strong and robust piece of kit and it looks great too, perfect for hanging on the wall to add something menacing to the look of your home gym.The device gives a really good upper body workout too, depending on the way you use it, you can do biceps, deltoids, trapezius, pectoral and abdominal muscle workouts, so pretty much the entire chest.It's a relatively inexpensive piece of kit too and a great addition to your home gym.

I was really looking forward to trying this. I eagerly took it out of its packaging, made sure it was at the lowest setting and tried it. After 3 reps it jammed in the open position and wouldn't move. I also noticed that 2 of the nuts were loose. It's now being returned and I will look elsewhere once my refund is processed. This is the first item I've ever returned. Avoid buying this.

I bought this after outgrowing my old 50 kg tension bar and at first thought it was too easy until the gas pumped up and the tension kicked in. It certainly didn't disappoint - being too eager I set it to max and then worked out it's better to dial it back and do more reps on lower tension than struggle to do fewer at max. I've had it since start of lockdown and try and do 50-60 cycles at a sitting twice a day or whenever the mood takes - it's convenient as it sits propped by my desk and silently nags me.

My and my hubby have given up our gym memberships and started buying our own exercise equipment so that wr can stay in and not put ourselves at risk of coronavirus.This was a good buy and we use it in front of the TV so we can easily incorporate it into our day. Easy to use .. doesn't require any set up. Strong and adjustable.

I liked from first day.is good that can set the power,resistence,so can warm up,work hard,i can use it for more muscle,take little space to keep it,good for all,women,men,bigginer or professional.need to keep mind sometimes at screw if are lose but ok...really enjoy it

I use this most days, as it is a good chest and arm exersizer.It only pushes inwards,( to close) and does not offer a pull out option.