Review "I absolutely love this book! Peter Cook does an excellent job to explain sleep and helps you get a better night's sleep. Very helpful and practical tips to fall asleep and stay asleep." - J. Schwarz"This book exceeded my expectations and I do recommend this! I got a lot of great information out of this book and some tips and trick to try, as I have a really hard time falling asleep." - Retail Therapy"I love this book! Every hack in this book is very short, easy to understand and do. I like switching between hacks to see what works best for me. I have been noticing better sleep progressively each night." - Kyle"I've been having a stressful time at work lately and this really helped me change some habits and prepare myself for a better night's sleep. can tell i'm falling asleep more quickly and ready to start the day with some extra energy that wasn't there before." - M. Taveirne"I really like this book. There are some great tips on how to fall asleep & stay asleep. The hacks are easy to read & easy to understand. Which is a good thing." - Just Jan Read more About the Author After years of working in the corporate world, I decided to quit my job in order to pursue a more meaningful life. This has been one of the best decisions I have ever made!My books have a strong focus on yoga, stress and relaxation. How can you reduce stress and anxiety to make sure you don't burn yourself out? How can you get things done effectively? And how can you relax and sleep deeply?By reading my books, you too can now get access to the amazing benefits and profound growth that yoga, meditation and mindfulness can bring to your life! Not just physically, but also mentally and emotionally. True happiness comes from the ability to help others. This is why I feel very fortunate that I get to share my passion with all of my students and readers. So many people have already reported feeling more energetic, happier and healthier! And this number is only growing.Bringing focused attention to your daily activities can bring about a deep sense of relaxation, of inner peace. How would you like to experience more of that in your life?Well then: let's get started, shall we? Read more
J**Z
Get Your Zzzzzz's on
I absolutely love this book! Peter Cook does an excellent job to explain sleep and helps you get a better night's sleep. We tend to forget how important it is to reset and give our bodies and minds a rest. Very helpful and practical tips to fall asleep and stay asleep. What I love the most is that Peter incorporates holistic ideas like meditation, exercise, visualization and sex to get better sleep rather than promoting pills. Anyone who has trouble sleeping or thinks they can live on just a few hours of sleep needs to read this book!
K**E
better sleep progressively each night
I love this book! Every hack in this book is very short, easy to understand and do. I like switching between hacks to see what works best for me. I have been noticing better sleep progressively each night.
J**9
Good in depth tips
This book is very helpful. It is like a step by step book filled with good and verifiable information. Not only does this book provide tips, it provides why we need sleep and a lot more good and useful information.
J**N
I really like this book
I really like this book. There are some great tips on how to fall asleep & stay asleep. The hacks are easy to read & easy to understand. Which is a good thing.
N**4
Five Stars
GREAT information to help battle no sleep!
M**E
... me change some habits and prepare myself for a better night's sleep
i've been having a stressful time at work lately and this really helped me change some habits and prepare myself for a better night's sleep. can tell i'm falling asleep more quickly and ready to start the day with some extra energy that wasn't there before.
S**N
Complete waste of time
Complete waste of time, filled with the obvious and a smattering of pseudo-scientific factoids like "some people thing the radiation from cell phones could be a cause." Repeats itself a minimum of three times (initial, chapter summary, ending summary) for each "awesome" factoid.
A**R
Applying different hacks have worked for me.
I definitely recommend this book, it's a life changer for those in need of better sleep. It's has given me great results.
Trustpilot
1 month ago
1 week ago
