---
product_id: 438633168
title: "IronMind Two-Way Captains of Crush Grip Strengthener Set: CoC No. 3.5 Gripper (c. 322.5 lb.) and Expand-Your-Hand Bands"
brand: "ironmind"
price: "A$97"
currency: AUD
in_stock: true
url: https://www.desertcart.com.au/products/438633168-ironmind-two-way-captains-of-crush-grip-strengthener-set-coc
store_origin: AU
region: Australia
---

# 322.5 lb grip force 5 resistance levels bands Made in USA quality IronMind Two-Way Captains of Crush Grip Strengthener Set: CoC No. 3.5 Gripper (c. 322.5 lb.) and Expand-Your-Hand Bands

**Brand:** ironmind
**Price:** A$97
**Availability:** ✅ In Stock

## Summary

> 💥 Grip like a boss, extend your edge.

## Quick Answers

- **What is this?** IronMind Two-Way Captains of Crush Grip Strengthener Set: CoC No. 3.5 Gripper (c. 322.5 lb.) and Expand-Your-Hand Bands by ironmind
- **How much does it cost?** A$97 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/438633168-ironmind-two-way-captains-of-crush-grip-strengthener-set-coc)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced Hand Health:** Train both flexion and extension to banish tennis elbow and weak handshakes.
- • **Dual-Tool Training Set:** Two essential tools in one kit for comprehensive hand conditioning.
- • **Elite 322.5 lb Grip Power:** Crush limits with the No. 3.5 gripper—bridge to pro-level strength.
- • **Progressive Resistance Bands:** 10 latex-free bands in 5 color-coded strengths for tailored muscle growth.
- • **Trusted IronMind Craftsmanship:** Industry leader since 1988 delivering durable, precision gear.

## Overview

The IronMind Two-Way Captains of Crush Grip Strengthener Set combines the legendary No. 3.5 gripper (322.5 lb resistance) with 10 latex-free Expand-Your-Hand Bands across 5 progressive strengths. Designed for balanced hand muscle development, it helps eliminate tennis elbow and weak grips. Made in the USA by IronMind, this set is the ultimate tool for serious grip training and hand health.

## Description

Muscle balance is a key to strong and healthy hands so industry leader IronMind delivers the two most essential training tools in one convenient package: a Captains of Crush No. 3.5 gripper (c. 322.5 lb.) and Expand-Your-Hand Bands. Captains of Crush grippers are the world’s top tool for building grip strength and the Trainer is the perfect starting point for people who are active. Expand-Your-Hand Bands are the key for achieving muscle balance, so get ready to kiss your tennis elbow pains goodbye. Expand-Your-Hand Bands are latex free and come in five different strengths (color coded); you get two complete sets (10 bands total), for progressive training with almost unlimited options.

## Features

- Grip strength and hand health is a two-way street
- Flex your fingers with a Captains of Crush gripper and extend them with Expand-Your-Hand Bands
- No more jellyfish handshakes and tennis elbow pains
- Expand-Your-Hand Bands are latex free and come in five different strengths (color coded); you get two complete sets (10 bands total), for progressive training
- No. 3.5 - c. 322.5 lb. / 146 kg (Bridge to No. 4)
- Made in the USA by IronMind, the industry leader since 1988

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Material | Aluminum, Rubber |
| Brand | IronMind |
| Style | Hand Grip Strengthener Set |
| Tension Level | Heavy |
| Shape | Variety |
| Manufacturer | IronMind |
| Package Weight | 0.5 Pounds |
| Brand Name | IronMind |
| Part Number | 1253.5-EB-I |

## Product Details

- **Color:** Black
- **Material:** Aluminum, Rubber
- **Brand:** IronMind
- **Style:** Hand Grip Strengthener Set
- **Tension Level:** Heavy

## Images

![IronMind Two-Way Captains of Crush Grip Strengthener Set: CoC No. 3.5 Gripper (c. 322.5 lb.) and Expand-Your-Hand Bands - Image 1](https://m.media-amazon.com/images/I/71xwdvZ5ZpL.jpg)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-14*