Raw Conjugate - Foundations: The Complete 'How To' System On Using Conjugate For Raw Powerlifting

Liked the book. Clear and concise. Wish he would have had more charts to go off of butt that is just me

This book has an interesting first chapter, which details the author's past and where he is from. Everything he learned trough the years, he want to share with those who are interested. This book is the first of a four part series and sets the general methodology in place for using Conjugate as a raw lifter. Also included is a 1 week sample of his own conjugate training plan.

First I was doubtful, but this technique looks very helpful and I think it will actually help me a lot to develope myself further. I just started using this book recently but I feel like there is a lot in it I can learn from. I would really like to do powerlifting on a competitive level so I feel like this book will help me achieve this goal in the future.

This book is great for those who are already doing raw powerlifting. The conjugate method is great for getting stronger. This book was filled with information about this method and it also included a training manual that's easy to follow. It has a lot of great tips and tricks to get better. Just follow this book and you'll surely see some gains.

Excellent job putting information into order. As a raw beginner myself,this book sets your approach in the right direction for max gains.

I thought it was full of useful info .

na

Very good guide.

rather thin on specifics and not much mention of how other aspects of west-side training may differ - for the raw lifter

Awesome. Im waiting for series 2.. . . . . . . . . . . . . .