Sciatica Exercises for Seniors: Step by Step Program on How to Deal with Sciatica Pain, Back Pains, and Everyday Pain for Seniors Paperback – February 9, 2022

Good illustrations. Very comprehensive and easy to understand without going into heavy detail. Illustrations are easy to follow. I really loved that the print font and size and spacing between the lines made it easy for me to read. I can read while I'm exercising. Nothing more frustrating for me, a senior, to struggle reading itty bitty light print.

I got this book because I started having a problem with my right leg, causing me to limp a little. One little lady from church, who now uses a walker told me, that she used to walk like that! Well, that's what made me start looking for exercised for sciatica. (That's what my husband called it.) I got on Amazon and started looking for a book on exercises for it. I saw this book for Seniors and I knew it was the one for me! I read it and tried a couple of them and I found one that really did the job! I still do the exercises every morning and the results are wonderful. They only take a few minutes and are so worth it!

Would like more exercises

This is short and sweet, you can immediately start these exercises, they are not hard and the book gives good instructions on performing the proper techniques of each exercise.

I love this book I have very good information and showed you step-by-step for your stretches and exercises

Why are there no credentials for author? I have looked online and find nothing about this author. Is this book, and her other books, just compiled ideas that she gathered or actually based on medical research?

Easy to understand and follow directions

I found most of these exercises hurt quite a bit, Remember Sciatica is a nerve problem with your sciatic nerve being pressed by your loose or bad spine bones pushing on your sciatic nerve.These exercises in theory are probably helpful but it would take a professional to teach you how do these exercises properly so you don't cause more harm. Doing it from a picture is a bad idea.I am convinced only corrective surgery to take pressure off your sciatic nerve will stop the pain.Of course the surgery is dangerous, expensive, and the healing process is awful. If you are over 60, I wouldn't do any surgery and learn to live with it. If you can get through the surgery and recovery, you will be happy!