Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition

This book helps me understand the nature of IFS therapy better than other descriptions I have seen. I highly recommend this book to those wanting to truly get to the root of our dysfunctions, especially in the aspects of IFS therapy that help unite the parts... NOT "win the internal war" There is no winner in war. Healing is the victory!

This book is interesting and easy to follow. I really enjoy reading it, especially with other Self-Therapy or Internal Family Systems books. It’s a nice compliment to other books as this one is more in “plain language” and easier to understand or follow than some other books that use heavier terminology or concepts. This one is a great introduction to IFS and it has a workbook too!

Enjoying very much.

None of the IFS books by the original creator, Dick Schwartz, are difficult to read. He writes in a simple, everyday language.But, IMO, what Jay really brings to the table is his simplification of IFS into, essentially, a recipe.I'll bet lots of people buy this book because they're thinking "I need therapy but I don't want to see a therapist so I want to DIY." The title Self Therapy is a double entendre, in that the core of IFS is access to ones "Self " but also he demonstrates that lots of progress can be made by one self or with peers.I've taken a handful of the zoom classes offered by his & Bonnie Weiss' teaching organization (now at Self Capacities dot com) and thus have re-purchased this book a few times to have a fresh copy to retake coursework from.I highly recommend this book and their classes, particularly to nonprofessionals as the official IFS path which inc. certification is *prohibitively* expensive and has like a 10 year waitlist (possibly with a lottery system) (or, at least, that's how it was ≈ 2020).readers will leave this book with a recipe on how to do a simplified version of IFS that is enough to be really quite effective.The simplified version, going based on memory, pretty much just eliminates the differentiation between managers and firefighters. They're both called "protectors. " for me, doing the work, I find it makes no particular difference to differentiate the two so I don't anymore.

This is absolutely a great resource for clinicians learning about IFS and for practicing IFS clinicians.

This is far better than IFS founder's book.(I've tried 3 IFS books, this is by far the most effective)Why? It's laid out strategically to be effective.Each chapter is laid out in bit sizes, drawings to help grasp the info & each chapter concludeswith highlights & summaries. Smart.It also has Appendix - Help Sheets - Definitions. Smart.All of these smart features make for an Effective step by step guide to learning IFS.

Reading it now. Very interesting and good at making you self aware. We’ll see how effective it is. Also gives you exercises to evaluate yourself

I am a NYC psychologist with a lot of training, and I have had a lot therapy as a client as well. This book helped me have a fairly major breakthrough and frankly, I am shocked. I'm not even finished with the book yet, but I am already recommending it as highly as I can because I believe this parts work can help everyone. I will also add that my boyfriend and I are seeing an IFS therapist, in fact she is the one who recommended this book... but I think many will be able to benefit just from reading the book and doing the exercises. I have found it life-changing and I am hoping to learn it well enough to do it with my clients. Thank you for this amazing book and thank you to Richard Schwartz and IFS!