Usage of Steps Step 1: Use clear water to clean the balls and keep the vaginal smooth. Step 2:Push gently into vagina,sphere built-in ball collision tight feeling. Step 3:Set aside at least 2 cm of line ring. Step 4:After the exercise,fingers to gently remove the ball,cleaned and placed in the box. What is the benefits to do exercises? Strengthen bladder control Pelvic floor exercises Postpartum recovery for women Product Clean: Use warm water or aseptic soap to clean the product,gently with dry lint free cloth or use towel pat to dry,put it in a cool and dry place, keep the environment clean is separated. Feature: Product Sizes: Single size: 1.18 * 2.99 inch Weight: 40g Double ball size: 1.18 * 5.31 inch Weight: 80.5g Material: Medical Grade Silicone Package Included: 1 x Single ball 1 x double balls 1 X User manual
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