Transdermal Magnesium Therapy

This is a most thorough look at the systemic (whole body) health benefits of magnesium therapy. Magnesium needs to be balanced with its synergistic cofactors (other minerals it works in cooperation with) such as calcium, vitamin D, boron, zinc, and maganese. While magnesium is a msucle relaxant, calcium is a muscle contractant. The two minerals are antagonists and the body needs a 1 to 1 ratio of magnesium to calcium to function optimally, not the 2 to 1 ratio given by most health professionals. Many doctors give high doses of calcium (1,000-1,200 mg) with a small amount of vitamin D and no magnesium, which can render the calcium unusable, prevent it from being absorbed into the bones and even cause bone spurs. The other necessary vitamins and minerals are also needed in their proper amounts to enable each other to do their specific tasks. You not only need vitamin D, which doctors are now advocating to produce health, you also need the right amount of magnesium.Even though doctors are now recommending Vitamin D supplementation, the RDA for D is way to low. The RDA's for vitamin D were set down many years ago, before all the latest studies had been done. The RDA was set at a level that would prevent rickets in children, not at a dose that would maintain optimal health in childcare, much less adults. The same is true of the RDA's for magnesium and many other vitamins and minerals. You need from 500-600 mg of supplemental magnesium along with an equal dose of calcium a day. Also, if you have been taking large doses of calcium and no magnesium you may need more magnesium than calcium for a short period. You need at least 1,200 IU of vitamin D per day. Dark skinned people need even higher doses of vitamin D. You also need to be eating a healthy diet and obtaining a portion of your minerals and other nutrients from your food.Junk food, white flour and sugar products, fried food of any kind, etc. are depleted of nutrients and can't produce optimal health no matter how many and how high a quality supplements you take. The author recommends transdermal magnesium therapy, because it goes right into the blood stream and is taken to all parts of the body to be used. Also, many folks do not absorb oral supplements well.Some authors on the subject of vitamins and minerals tout a vegetarian or vegan diet which is unhealthy for many reasons. 1) You can not get EPA & DHA, which are found primarily in cold water fish on a vegan or vegetarian diet. EPA and DHA are brain food. Our bodies cells must have them to function properly. 2) As the main source of it is found in meat, you cannot get B12 on a vegan diet and it is difficult to get it on a vegetarian one. You don't need large amounts of B12, but without it you will be unhealthy. After being on a vegan diet for over a year, my husband and I had our B12 levels checked. They were depleted. Don't say hay you can get your B12 from nutritional yeast. Unlike the B12 in animal products the B12 in nutritional yeast is an analog, which is unusable by the body. You also can't get B12 from plant based supplements. You only get B12 from animal products. 3) All of your fat soluble vitamins, which are essential for health, are found mainly in animal products.One author author even promotes a high protein, low fat and almost no carbohydrate eating plan, which is no more healthy than a vegaan diet. Our Creator made us to function on carbohydrates, proteins and fats. While certain people do better on more carbs and less fat, more protein and fat and less carbs or a mix of carbs, protein and fat, we need all three groups of nutrients to be healthy.This author doesn't do this. I very much like the authro's philosophy on health. Along with the author, I am truly impressed by the ability of the vitamins, minerals, etc. that our Creator made to sustain us to produce optimal health and even turn around disease conditions. This is so contrary to the many side affects of all the prescription drugs on the market. Necessary nutrients strengthen your immune system to fight disease, while alleopathic drugs poison your system, as they deplete you body of the nutrients it needs to heal.

I first read Carolyn Dean's book The Miracle of Magnesium and she touches on the concept of theTransdermal Magnesium delivery. This means soaking in a magnesium "oil" or spraying it on the bodyfor more complete absorption. The subject peaked my curiosity because I suffer from Chronic Lyme disease and recently read that one of the major nutrients being drained from all Lymes sufferers IS magnesium..All I can say is that this book is a whole new concept....and most people would never on their own figure out that their health problems could possibly be linked to low magnesium levels...but take away just this one concept from this book. If you are truly ultra deficient in magnesium, the irony is that you can no longer effectively absorb magnesium from oral supplementation.This leaves people like me walking around deficient, with muscular and neuro issues and no amount ofmagnesium that I ingest is helpful anymore.The Transdermal concept is this: It's magnesium oil...Not really oil but a liquid that has been extracted fromsea water where the magnesium has been concentrated. Spray magnesium "oil" on the skin and miraculously,it's absorbed. Magnesium levels go up in the body...The book cites a doctor who had diabetes and couldnot absorb magnesium until he took massive doses for a whole year...The transdermal approach is farquicker...can be accomplished with even a foot bath...or the magnesium oil can be put in a bathtub andyou literally soak the magnesium into your body.I'm not saying this is a Lyme disease cure....but it doesn't take much to read a small list of magnesiumdeficient conditions to find the average person seriously low. We've been told to take lots of calcium.Read this book and understand why the concept isn't completely understood...Magnesium relaxes themuscles and calcium tightens the muscle. Ever hear of muscle "spasm'? How about low magnesiumbeing responsible....Not sleeping well? Magnesium is required to get calcium into the body properly.Finding calcium added to everything we eat...orange juice, cereals and suddenly, it's easy for everyoneto be overly calcified and very low in magnesium..This book was a major eye opener for me....I really believe it should be required reading for doctors andpeople suffering from everything like PMS, high blood pressure, aches, pains, headaches...to the reallydifficult to treat issues like mine.. chronic Lymes which has become neurological and painful in mymuscles and nerves. I have only used the magnesium oil for a few days....but what I learned in this bookreally was profoundly important. I have seen slight relief but I think this is going to take a few monthsbefore I can say for sure that I've made progress.I recommend this book VERY highly! And if there were more stars to attribute to this book, I'd gladly go higher than 5!

I am one of those people that usually skip to where I really want to read but this book kept me interested from beginning to end. It is by far one of the best books I have ever read that kept my interest up. I have read other books on Magnesium and many other minerals, but they don't compare, whatsoever, to the way Dr. Sircus' describes the wonderful miracles of magnesium. He gives you All the information that a researcher is looking for. Because of his book, I went ahead and bought a case of magnesium chloride (oil) to give to family and friends. I have been studying Magnesium for over 26 years and Dr. Sircus' is my angel to confirm that we have been misinformed on the taking of calcium, which plugs up your arteries, causes heart attacks, high blood pressure, etc., and Magnesium is finally coming to our rescue. It is called the Youth Mineral. I hope and pray that doctors will finally become aware of this much needed and lacking mineral and stop pushing calcium down people's throats. Without Magnesium, it is almost impossible for your bones to be strong. Too much calcium which is usually the case in our country, causes osteoporosis, joint problems, and our bones break very easily because Magnesium is the glue that holds our bones together. I pray that most nursing homes and geriatric doctors start prescribing Magnesium for their patients or send them to a massage therapist where the Magnesium Oil/chloride can be applied to the skin (transdermal application) and start to work right away on the cellular level.

Great book. Wish i hadnt bought tablets.injust spray on my body and feet after shower and my feet have not felt so smooth. I havent finished resding it but am convinced. Psoriasis patches getting better . Have suffered from candida for years and combining mg with apple cider vinegar and coconut oil is making a difference. Hope my bp cimes down after 6 months. Probably too early to make a difference. Sleeping better. A Must buy.

damn good read should have been printed 50 years ago thanks have used magnesium now for 34 weeks my body has benefit from use

Well worth a read. Very informative.

Book full of very interesting information very educational very useful

A must read