---
product_id: 4245381
title: "Relax and Renew: Restful Yoga for Stressful Times Paperback – September 10, 2005"
brand: "judith hanson lasater"
price: "A$45"
currency: AUD
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.au/products/4245381-relax-and-renew-restful-yoga-for-stressful-times-paperback-september
store_origin: AU
region: Australia
---

# Relax and Renew: Restful Yoga for Stressful Times Paperback – September 10, 2005

**Brand:** judith hanson lasater
**Price:** A$45
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Relax and Renew: Restful Yoga for Stressful Times Paperback – September 10, 2005 by judith hanson lasater
- **How much does it cost?** A$45 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/4245381-relax-and-renew-restful-yoga-for-stressful-times-paperback-september)

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- judith hanson lasater enthusiasts

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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Incredible tool for relaxation, energy restoring and de-stressing
*by L***E on January 17, 2014*

I cannot praise this book enough. I have a quite demandig job that often leaves me exhausted by the end of the day. There are days I come home with breathing difficulties, hurting eyes from sitting in front of the computer, headache, and tension in my whole body.I am so grateful for this book! The author says she was inspired to write this book after a person close to her died, and when she had insomnia.I believe she put her heart into it, because the book is really fantastic.I use it every day, and it covers the most important issues related to stress that you may have problem with.I use the basic routine with chosen 4-5 poses every day right after work. Sometimes, as today, I felt my breath was a little bit disrupted, and I did some poses from the routine for difficulties in breathing. It really worked miracles!I got rid of this heavy feeling in my chest, my eyes don't hurt anymore and energy level is so much higher, just after about 20 minutes!The poses are thoroughly explained and the pictures show the poses. You don't need a lot of props, but you should have basic ones like yoga bolster or strap. Although, Judith has som alternative ideas if you don't have them.The only drawback is that some pages fell out quite soon after I started using the book. But this is the publisher's fault, so it is still 5 stars, and I would give 10 if I could! This book helps me to mantain mental balance and renew my body every day. Thank you Judith...

### ⭐⭐⭐⭐⭐ Relax & Renew
*by V***K on April 10, 2013*

Judith Lasater is known as the Queen of Restorative Yoga - and she doesn't disappoint! For anyone that has an interest, passion, or simple curiosity about Restorative Yoga, this book is your bible.Like most (younger) folks, I didn't pay much attention to Restorative Yoga ... that was, until I came across this book & tested out a few of the poses for myself.First, Lasater's writing style is very informative without being complicated. You feel supported & encouraged by her simply intelligent choice of words.Second, though most of the poses in the various chapters are just slightly different versions of the ones before it, the variety of sequences & their supportive purposes are good for a lifetime.Third, the poses work, plain & simple. Try them all & I'm sure you will find a favorite (mine is Supported Bound-Angle Pose using sandbags instead of a strap). Whether you are used to practicing with a live Yoga teacher or not, Lasater's details for setting up, moving into, settling into, and coming out of each pose leave you confident that you can practice any restorative sequence on your own.I haven't had the pleasure of reading any of Lasater's other 7 books, but I certainly want to read them all after my delightful experience with this tome. This is one of those books that you keep on your shelf for life, re-reading & using it more than often.

### ⭐⭐⭐⭐⭐ Excellent Book of Restorative Yoga
*by A***E on June 4, 2024*

This is an excellent book about restorative yoga. It is not yoga book that has you doing a head stand as your second pose, in other words, it is realistic and very doable. Three cheers for the author.

## Frequently Bought Together

- Relax and Renew: Restful Yoga for Stressful Times
- Restore and Rebalance: Yoga for Deep Relaxation
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-11*