How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting: How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality

It gives you vitamins and discussed sleeping while fasting. It helped me fill in the missing pieces. Fasting is easier now. This book was extremely helpful!

Un bel regalo per perdere un po di peso, ti da ottime idee senza diete dalle mille pillole. Ottimo soprattutto per chi accompagna alla dieta un po di esercizio

I am not new to juicing so kind of knew the basics before buying this book. however shortly after making this purchase I bought a nutribullet and decided that juicing alone is rather extreme and quite wasteful. although the book advises you to use a small amount of the pulp I couldn't justify the amount of foodstuff that would be wasted by following this plan. I found the book to contain a lot of very useful information and it is user friendly and well written so I don't feel I wasted my money - I just decided that this wasn't the plan for me

I bought this book when buying the nutribullet. Take away all unnecessary info and stick to the basis, which I did, ended up doing 28 days and in that time I lost 20llbs. I was committed and pushed through and was really happy, despite the odd hunger pangs, contented even at the best of times and my husband would vouch for this knowing how stressed I can get. I do recommend the book. I would recommend not being taken in by much of the 'self information' but concerntrate on what's important .....you. This fasting does work and I am a happier person because I stuck to it, you have to be committed to wanting to do it ....always remember that, the commitment must come from you to succeed. Good luck

Like most, I have read many ‘dieting’ books. I rate this one at the bottom. I do believe in juicing but this book is very ‘chatty’ and takes FOREVER to get to the point. Plus, rather than having a good recipe format, everything is in paragraph form.I like a reference book to be just that, one that you can pick up as reference after you read it. With this one, you have to really look for the info.Too many other great books out there, don’t waste your time with this one.