Ultimate Back Fitness and Performance

I found nothing useful in this book as it was too advanced for me. I think this book is not for the average Joe.

Truly the ultimate guide. It is very helpful to have read his first book on lower back dysfunction.

The author Stuart McGill, PhD has written the most authoritative books on Low Back Disorders and Low Back injury prevention and rehabilitation.They are "must-reads" for healthcare professionals, physical therapists, clinicians, personal trainers and I believe anyone who has had a low back injury and is entering re-hab (working with a well-qualified physician or therapist.)Dr. McGill's works are evidence-based, thoughtfully constructed and well written.Highly recommended.

Excellent book to teach proper technique of exercises to keep your back both safe and in it strongest posture. Will definetly make you think about exercises and your training a lot more and in my case change many things in your approach to fitness and performance. Appropriate for both trainers and athletes

WONDERFUL! ~ Marcella Tancreti LMT

This should be a must read for all physical therapists. His two books have more supported spine outcomes and functional information than most of the others put together!Manual physical therapist should be exposed to Dr McGill!Strength, athletic coaches and ergonomic providers should have this on there desks.

Great source of infomation on how to change from being near crippled to being strong and agile, absolutely love this book!!!

Great book!

Excellent worth the money

Showed up on time in great condition

very informative. Highly recommended for health conscious people. Price is a bit expensive but in the end its all worth it.