---
product_id: 409028659
title: "TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2\" X 10\" Strips, 20 Precut Strips, Pink/White"
brand: "theraband"
price: "A$24"
currency: AUD
in_stock: true
reviews_count: 6
category: "Theraband"
url: https://www.desertcart.com.au/products/409028659-theraband-kinesiology-tape-waterproof-physio-tape-for-pain-relief-muscle
store_origin: AU
region: Australia
---

# Waterproof & long-lasting adhesion XactStretch visual stretch guides Clinically tested 5-day pain relief TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Pink/White

**Brand:** theraband
**Price:** A$24
**Availability:** ✅ In Stock

## Summary

> 🎯 Tape it right, move with might!

## Quick Answers

- **What is this?** TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Pink/White by theraband
- **How much does it cost?** A$24 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/409028659-theraband-kinesiology-tape-waterproof-physio-tape-for-pain-relief-muscle)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay-On Confidence:** Best-in-class waterproof adhesive sticks through sweat, showers, and workouts for up to 5 days.
- • **Skin-Friendly Comfort:** 98% cotton, 2% spandex blend with allergy-tested, non-latex material keeps skin irritation-free.
- • **Precision Stretch Every Time:** Exclusive XactStretch indicators ensure perfect 25% or 50% tape tension for optimal support and pain relief.
- • **Effortless Application & Removal:** Visual hexagon guides simplify taping for beginners and pros alike, plus gentle removal tips keep skin happy.
- • **Pro-Level Support Without Restriction:** Flexible kinesiology tape supports muscles and joints without limiting your natural range of motion.

## Overview

TheraBand Kinesiology Tape combines patented XactStretch visual indicators with a durable, waterproof adhesive to deliver precise, long-lasting muscle and joint support. Made from a breathable cotton-spandex blend, this non-latex tape offers clinically proven pain relief for up to 5 days without restricting movement, making it the go-to choice for athletes and active professionals seeking reliable, skin-friendly performance.

## Description

You’ve probably seen kinesiology tape, even if you didn’t know what it was. Often colored, strips of kinesiology tape are visible on swimmers, volleyball players, runners, basketball players, football players, soccer players, and others. Kinesiology tape is worn by athletes at all levels including the Olympics, the NFL, the NBA, the NCAA, and high school.In addition to its wide use in elite sports, kinesiology tape is also effective for everyday activities and can help people work, play, and reduce pain. Common application areas are neck, shoulder, lower back, knee, ankle, and foot.Research has proven kinesiology tape to be effective at reducing pain and supporting painful muscles and joints during activity. The most important difference between kinesiology tape and standard athletic tape is flexibility. Kinesiology tape provides support and pain relief to body parts without immobilizing them or limiting their range of motion. In fact, by providing pain relief and support, it may help you move better.New TheraBand Kinesiology Tape has two critical advantages over other kinesiology tapes. Because the application of kinesiology tape requires a measured amount of stretch, the exclusive TheraBand XactStretch visual elongations indicators are a breakthrough in ease of use and proper application. Every professional application indicates the prescribed amount of stretch but only TheraBand Kinesiology Tape provides an indicator of the stretch being applied. The 25% and 50% stretch indicators in TheraBand Kinesiology Tape allow you to easily apply the proper amount of tension to your tape application for the desired effect, whether that’s to reduce pain or support your muscles and joints. This allows experts and beginners to apply with confidence the first time, eliminating waste and hassle from improper application.It also features best in class adhesion from Cramer Products, a company with a 95 year legacy in sports medicine leadership and market leader in tape. Tape that doesn’t stay stuck doesn’t deliver pain relief and support. Adhesive that sticks every time is critical for high performance athletes and others who play the sport of life. TheraBand Kinesiology Tape may be worn for up to five days.

Review: Poor quality - Not good quality. Comes off easily after wet
Review: To start, this is an AMAZING product. (Tips for application & removal @ the end) I am currently an occupational therapy graduate student and have previously used KT tape for my knee and wrist in treatment. I actually like this tape MORE than the original KT tape brand. TheraBand is slightly thinner but doesn't lack on adhesion. I have fairly avg skin sensitivity and while it isn't super comfortable to take off (like any other KT tape) my skin is back to normal within 30 minutes. The hexagons are also super helpful for application and applying the correct stretch! It also makes it much easier for you to tell someone else how to correctly apply it to an area you may not be able to reach. *****TIPS & TRICKS***** *Prior to application, make sure to remove hair from the area about 3 hours before and refrain from any perfume or lotion. (instructions say 1 hour, earlier will only help with skin sensitivity) *Use the guiding lines on the back to cut strips thinner or smaller (round edges on the cut end to reduce the corners rolling up) *Pay attention to the hexagons for stretch (key is on the back of every piece) *I only leave mine on for 3 days and allow my skin at least 2 days to breathe in between uses *When removing, DO NOT RIP, pull slowly and keep skin tight. Allow tape to soak prior to removal. Dawn dish soap actually has worked best for me to cut through the adhesive. *If using a large amount or removal is very painful, cut off the chunk that is removed and give your skin a break for a bit!

## Features

- Features best-in-class adhesive & unique XactStretch Indicators giving users a visual application guide & ensures the right stretch is applied.
- XactStretch Indicators eliminate misapplication so beginners and experts can do it right every time by simply watching the printed shapes as they apply the tape, providing confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50%
- Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide pain relief for up to 5 days without limiting range of motion – adhesive is research proven to last longer than leading brands

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00T4NFMYS |
| Best Sellers Rank | #17,799 in Health ( See Top 100 in Health ) #13 in Kinesiology Recovery Tapes |
| Brand | Theraband |
| Customer Reviews | 4.4 4.4 out of 5 stars (571) |
| Date First Available | 11 December 2015 |
| Item Weight | 68 g |
| Item model number | 12754 |
| Manufacturer | Theraband |
| Manufacturer Part Number | 12754 |
| Model | KinesologyPinkPrecut |
| Product Dimensions | 7.62 x 5.72 x 7.62 cm; 68.04 g |
| Special Features | XactStretch Indicators |

## Images

![TheraBand Kinesiology Tape, Waterproof Physio Tape for Pain Relief, Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Pink/White - Image 1](https://m.media-amazon.com/images/I/81WrqXR65lL.jpg)

## Customer Reviews

### ⭐⭐ Poor quality
*by B***B on 29 July 2025*

Not good quality. Comes off easily after wet

### ⭐⭐⭐⭐ Review
*by M***2 on 2 October 2020*

To start, this is an AMAZING product. (Tips for application & removal @ the end) I am currently an occupational therapy graduate student and have previously used KT tape for my knee and wrist in treatment. I actually like this tape MORE than the original KT tape brand. TheraBand is slightly thinner but doesn't lack on adhesion. I have fairly avg skin sensitivity and while it isn't super comfortable to take off (like any other KT tape) my skin is back to normal within 30 minutes. The hexagons are also super helpful for application and applying the correct stretch! It also makes it much easier for you to tell someone else how to correctly apply it to an area you may not be able to reach. *****TIPS & TRICKS***** *Prior to application, make sure to remove hair from the area about 3 hours before and refrain from any perfume or lotion. (instructions say 1 hour, earlier will only help with skin sensitivity) *Use the guiding lines on the back to cut strips thinner or smaller (round edges on the cut end to reduce the corners rolling up) *Pay attention to the hexagons for stretch (key is on the back of every piece) *I only leave mine on for 3 days and allow my skin at least 2 days to breathe in between uses *When removing, DO NOT RIP, pull slowly and keep skin tight. Allow tape to soak prior to removal. Dawn dish soap actually has worked best for me to cut through the adhesive. *If using a large amount or removal is very painful, cut off the chunk that is removed and give your skin a break for a bit!

### ⭐⭐⭐⭐⭐ Review
*by K***Y on 21 March 2024*

I wish I understood the science behind this stuff, but I don't. I have a wonky hip and a wonky knee. I live really close to Disney, but sometimes walking around the park is killer on my joints and just unbearable. So, I've learned to tape my hip and knee before I go and this stuff saves my life every time! Again...no clue HOW it works, but it just does. I'm not 100% pain free, but pretty darn close, and it makes walking a lot more bearable. It stays on pretty well too, through Florida sweat and those pesky rain storms. I'd highly recommend this if you're on the fence. Plus, the color is great. I mean, if I'm going to be wearing tape around the park, might as well make it pretty, am I right?

## Frequently Bought Together

- THERABAND Kinesiology Tape, Waterproof Physio Tape Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Pink/White
- Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support
- KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-02*