Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Raspberry & Lemon Flavor Hydration Drink Supplement - 50 Servings

Well first off you get the added benefit of this electrolyte powder helping to soften the effects of your hangover. Bonus!I heard about this from a guy at the gym who is on the Keto, and since I was new to Keto I decided to give it a shot. I did first compare and secondly buy a competing brand and it is not even close. The ingredients in the Dr. Berg are a lot more comprehensive and geared toward what your body actually needs. The taste is a little salty but that is to be expected based on the ingredients. Once you take it a few times the flavor grows on you and I definitely enjoy it as opposed to just tolerating it.This Dr. Berg's Electrolyte Powder definitely lives up to the expectations. I did experience some of the Keto Flu when I started out on my diet then once I started taking this powder that all went away. I workout in the morning and this Dr Berg's is perfect for my post workout / get me through the day recovery. I am a little bit on the bigger side 6'2" 275 lbs now (started at 315) so I figured that I would need a little more than the standard one scoop serving. I started Keto to get some energy that I seem to have lost over the years and the Keto jump started that but the Electrolyte Powder put the icing on the cake. Don't get me wrong, this is by no means a magic solutions for losing weight and gaining back your energy, you need to go to the gym!!! More weights than cardio and don't skip days or cheat. Yeah that's right it is hard work and you either have it in you to make the change or you don't. All I can say is that Dr Berg's powder definitely helped me over the hump and now I just simply can't get through the morning without it.And this Dr. Berg is no one trick pony. I am 100% not getting paid anything for this review I just want to share with you that he also has a website with a bunch of useful information and videos and stuff. He also doesn't tell you there is only one way to accomplish your goals, and let's face it he is right. What works for me may not necessarily work for you so check him out and see what you can get from this guy I am sure it will be worth it.Okay by far the longest review I have ever typed, that is how much I like this Electrolyte Powder from Dr Berg.Enjoy

I got this as I do not get near-enough potassium daily. I eat once per day, almost never snack, and have a hard time remembering to take the tiny, 99mg potassium tablets as I take, max, 2-3 99mg tablets at a time.My goal with this was to just be sure I was getting at least 1g of potassium daily. I've had unpleasant reactions with a different electrolyte drink with 1000mg of potassium per serving, so I went with this and am doing about 1/2 scoop twice daily.What I didn't expect was that my ability to sleep longer improved. This was a clear, notable and has been a persistent change since day two of using this. I have zero problems falling asleep, and rarely have trouble staying asleep unless I have caffeine too late. However, if I sleep for 5.5 hours or longer, I just get up because there's no point in trying and hope I can nap later. I don't stay in bed if I can't sleep.Depending on several factors, I used to naturally sleep for about 6 to just over 7 hours. I've been adding sleep debt for years, unfortunately, as I know I need at least 7 hours of sleep, probably closer to 7.5. I haven't looked, but I'd guess there have been maybe half-dozen days or so in the past 3 years I've been tracking sleep when I sleep more than 8 hours in one session.On multiple days since I started taking this, I've slept around 9 hours. My sleep is generally good as always, I'm just sleeping longer. I don't know that I've slept 9 hours in one session in years, and it's happened multiple times in the past week.I don't expect there's anything special about this product compared to others, though I tend to trust the brand over a brand I have no knowledge about. For me, the taste is fine and pleasant enough. I don't really care about hydration from this product, I only purchased it to increase the ease of getting at least 1g of potassium daily. Even though this is more expensive than some other options, I'll continue to buy it unless there becomes a reason not to.

I believe that my insomnia was improved by 95% by this product. I've suffered for 5 years from insomnia. I've learned from Dr. Berg's videos that a problem to fall asleep could be an issue of low potassium. Actually, it could be a high cortisol too which depletes potassium and low potassium would cause you to have anxiety and high pulse and in order to heal your cortisol (adrenal glands), you need potassium. Most of the supplements have a very low potassium level. One of the reasons why I was scared Dr. Bergs. I'm glad I did. The formula also has Magnesium (natural tranquillizer), calcium, trace minerals. At first, I hated the taste and that it doesn't dissolve easily BUT your taste buds get used to anything, now I actually like the taste, and I use a metal straw to suck in the stuff that didn't dissolve. After taking this formula I feel VERY calm. My rapid thoughts are non-existent (a sign of high cortisol). I can meditate now. I also fall asleep when it's time without ANY PROBLEM. And stay asleep all night. Wake up refreshed and have sustainable energy all day. It has been TWO months without any insomnia.Now to my blood sugar. I used to have crazy cravings, crazy appetite (too much or no appetite at all), energy crashes. Now I Don't have ANY of that. I've learned that potassium is very important in regulation of blood sugar and healing hypoglycemia/insulin resistance.Additionally, now when my electrolytes are balanced I don't go to pee so much.I also take additional magnesium taurate (a highly absorbable form) in evenings. Recently I started to add additional plant-based trace minerals from another company. I believe it added to Dr. Berg's product. I also started to eat a lot of spinach, salad, kale and foods high in Magnesium and Potassium.

I found this to be the best potassium supplement of all that I have tried. To make a faulty analogy, it might be akin to the effect if you drove up in a limited production day glo red Maserati that made every other car look like a clunker. I really liked that this one has 1,000mg of potassium citrate in a single scoop serving, as tablets I use to get some in the chloride form have only 99mg makes it very difficult for me to make a dent in my potassium requirements. I also like that it contains some trace minerals as much of these are depleted from the soil for many reasons and typically show low on my hair tissue mineral analysis. I mix one scoop with around 12-16oz of water and the taste is good for having only stevia as the sweetener. Obviously the point is to be healthy and more important then if it tastes like a unhealthy sugar lemonade to me.Without adequate zinc which doesnt get stored in any organ, we lack the ability to retain potassium. No matter how much potassium taken in, it is not being retained. Magnesium is also needed for potassium and this too is usually low, so its good that there is 120mg of magnesium citrate in this. I was disappointed that this product went off subscribe and save which greatly increased the price, and then beyond that they stopped shipping it direct from amazon which I had prime so now have to pay for shipping on top of that and wait longer. For those reasons I'm going to start looking around for alternatives as its becoming too expensive but will update if they change back hopefully. I've bought this for a year straight and always had the full 45 scoops in the bottle, perhaps the 2 bottles could also be made into the same single container since there is room to save some plastic on the world, the sea turtles will thank you.So many health problems seem to be resulting from the deficiency of potassium rich foods in the modern diet and an excess intake of sodium chloride (salt) especially hidden in processed foods. In other words, the modern diet seems now completely mismatched to how the body works best, and so I use this product along with an ongoing attempt to get more potassium rich foods to help restore the balance back.

I'm not doing keto, but I live a very active lifestyle and I incorporate electrolytes during long hikes or after long runs. But I'm also very careful with ingredients in products (including supplements) and Dr Berg has one of the "cleanest" formulas on the market. I also like the blend of electrolytes and the inclusion of trace minerals.Efficiency wise, Dr Berg's electrolyte powder is one of the best I ever tried. It doesn't necessarily boost my energy, but it replenishes and rehydrates after workouts, and I rarely get muscled sores or cramps.The taste is very milk, not too sweet, which I personally like; but people used with sugary drinks would probably need to double up the dosage to get more taste. I personally find that a scoop with 16oz water is perfect. It's an artificial flavor, but not in a bad day. The raspberry and lemon are quite balanced, I somehow expected the lemon to be overwhelming. It's not a delicious flavor... it's just OK.The powder dissolves rather easily, but has the tendency to settle at the bottom of the glass, so I need to stir constantly while I'm drinking. The powder also started clumping as I started using it up, I highly recommend storing it away from any moisture.

First, I love the lemon raspberry flavor! I find that I feel better when I drink this everyday. I tend to walk and just move quickly and drinking this keeps me feeling more steady and balanced.

Bought this one as a replacement to my other product not from Amazon and disappointed.The taste is only fine, can’t feel any salt taste even though it supposed to be there, the dissolving is pretty bad compared to my other product that was perfectly dissolving in cold water. Can’t recommend.

I love it. I wanted something that did not have the fake sugar. The ingredients seem good to me and no fake sugar. I love everything dr berg!

Loved it.

Been drinking Dr Berg’s for 3-4 years now and it is the best electrolyte powder you can buy! Queensland gets pretty hot in summer and l cycle a lot, I take Dr Berg’s before, after and during my ride, rarely get a headache or cramps. The taste is lovely! Do yourself a favour!

really good product, helps a lot with my recovery and active days. used to feel tired after a workout or run, but drinking this consistently has helped; no cramps and felt that I recover faster!

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Nice among other products in this segment