Igennus Super B-Complex Methylated Liquid B-Vitamin Effervescent Supplement, Fast Action Energy Drink, Caffeine & Sugar-Free, Orange Flavor, Vegan, 20 Tablets

I am compound heterozygous (MTHFR ). Which is normally not a huge deal, but I also have a history of stroke and autoimmune activity as well as activated Epstein-Barr virus. It becomes a little more important to get the right B complex. If you are experiencing non-stop fatigue and cannot figure out why definitely ask your doctor about Epstein-Barr virus and getting tested along with having a test for MTHFR. I exhausted the other options and finally may have my answer. It seems that Covid may have reactivated my Epstein-Barr virus, which should remain dormant after having mono when I was a teenager 30 years ago. I was going to go with a different company until I realized that they had a different form of B6 then was ideal for someone with MTHFR. This brand has the form I wanted. Here is why: Confirm B6 Form If the label just says “Pyridoxine” or “Vitamin B6” without specifying P-5-P, then it’s likely the inactive form (pyridoxine HCl). • Some people with MTHFR (or impaired liver detox) don’t convert pyridoxine well. • Look for P-5-P (pyridoxal-5-phosphate) — it’s gentler, active, and more effective for reducing homocysteine. Watch for Niacin Form & Dose • If it contains nicotinic acid, high doses can use up methyl groups and cause “niacin flush” • If it’s niacinamide or in small amounts, it’s usually fine • You don’t have to avoid it — just good to be aware, especially if you ever feel flushed or tired after taking it 👀 this brand has the no flush niacin😁 If you are positive for MTHFR be sure to research these things. I was pleased to find that this is a good choice. I have just started taking it for a couple of weeks. It is yellow of course I do not chew it so I do not know what the taste is, but it is fairly quick and I just take two at a time. It does say you can take them at two separate times. Quick and easy great choices. Using the proper forms of B vitamins—especially 5-MTHF (methylfolate)—is essential for people with MTHFR mutations because their bodies can’t efficiently convert synthetic folic acid into the active form needed for methylation. Taking methylated forms (like 5-MTHF and methylcobalamin) bypasses the genetic bottleneck, allowing the body to process nutrients, detoxify properly, and regulate homocysteine levels more effectively. 📝 I will update in a couple of months to see what results I get.

They help me with my energy level

These IGENNUS SUPER B-COMPLEX vitamins are top of the line! My son and I both have taken them for quite a while and purchased several bottles. We are not a bit disappointed. I can tell a big difference within days of taking these vitamins with no negative effects. My son takes two a day like the dose and I take one a day.

My B12 levels went up considerably in 2 months. I would have given 5 stars if I didn’t have to take 2 tablets for this price.

Keeps skin clear Keep hair nourish Aid in digestion converting food Increase metabolism Gives energy Maintain nervous system - like the myolin sheath Maintain mood - B1 in addition to nutritional yeast Supports brain Help produce hormones The pills are consistent in delivery. Small tablets. Overall, used for 2 years so far and just trying to maintain all functionality with this vitamin.

I decided to try the Igennus Super B-Complex Methylated Liquid B-Vitamin Effervescent Tablets because I was looking for something easy to take, fast-absorbing, and without caffeine or sugar. After using these tablets consistently, I’m very happy with how convenient and effective they are for my daily routine. The orange flavor is surprisingly pleasant — not overly sweet and not bitter like many vitamin drinks. It dissolves quickly in water, and the effervescent texture makes it easy to drink first thing in the morning. I especially appreciate that it uses methylated B-vitamins, because those are the active forms that the body can use right away. It’s also vegan and free of sugar, caffeine, and artificial additives, which is a big plus for me. What I noticed most is that it provides a steady, clean sense of energy throughout the day. I’m not making any medical claims, but compared to regular B-complex pills, this liquid form feels easier on my system and seems to work faster. I like that it supports my daily routine without causing jitters or a crash later. It’s a simple way to get essential B vitamins without taking another capsule or tablet. The packaging is compact and travel-friendly, and the tube keeps the tablets fresh. Each tablet makes a full glass of flavored water, so it also helps me stay hydrated. Overall, this is a high-quality, easy-to-use B-complex supplement with great taste and clean ingredients. If you want a convenient daily B-vitamin boost without caffeine, sugar, or heavy pills, this product is definitely worth trying.

I recently discovered that I cannot process regular b-vitamins and that I need methylated b-vitamins. This brand is great especially for the price. I started feeling it right away, or takes away some of my brain fog and it doesn't hurt my stomach!

I've been buying this supplement for a little over a year. They seem to work great. Will continue to purchase