Total Body Blitz is a workout DVD from THE RESISTANCE BAND SOLUTION series. THE RESISTANCE BAND SOLUTION is a complete workout system to help torch bodyfat and build lean muscle. Using just the resistance bands and your own bodyweight, you will work all of your major and minor muscle groups. These workouts can help increase strength and fitness in a safe, joint friendly way. The Total Body Blitz DVD Includes the Following Chapters: Warm Up (11 Minutes): Gently increase your circulation and prepare your muscles for the workout to come. Total Sculpt (21 Minutes): Use innovative compound moves to hit multiple muscles at once for an efficient workout. Total Cardio Sculpt (16 Minutes): Incinerate fat and burn out your muscles with this fun and varied routine. Stretch (12 Minutes): Lengthen and stretch your tired muscles to increase flexibility and improve posture. BONUS Total Blitz (5 Minutes): Take your fitness to the next level with some more advanced cardio and body sculpting exercises. Note: the Total Body Blitz DVD includes THREE workouts (plus the warm-up and stretch segments) on a single DVD disc. Why Is Resistance Band Training So Effective? Resistance bands allow men and women of all ages and strength levels to create a varied, fun home exercise program to build strength, burn fat, or improve flexibility. Resistance bands can be used to train a wide range of muscles even if you have limited time and space. Easy to learn, and fun to use. Turn any room into your home gym... and get a complete workout in as little as 20 minutes. Portable and lightweight; perfect for in-home workouts and travel Different levels of resistance for all levels of physical fitness.
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