THE RESISTANCE BAND SOLUTION 4-DVD Set is a complete workout system to help torch bodyfat and build lean muscle. Using just the resistance bands and your own bodyweight, you will work all of your major and minor muscle groups. These workouts can help increase strength and fitness in a safe, joint friendly way. THE RESISTANCE BAND SOLUTION Includes the Following DVDs: Core Blitz (63 Minutes): Work your abs, back and glutes from every angle using innovative standing and mat exercises. Upper Body Blitz (72 Minutes): Hit all your major and minor muscle groups to create a strong, yet slender upper body. Lower Body Blitz (65 Minutes): Blast away unwanted inches and sculpt defined hips, thighs and buns with this burner of a workout. Total Body Blitz (67 Minutes): Strengthen and chisel your entire body with these time efficient total body routines. Note: each of the 4 DVDs included in the 4-DVD set includes THREE workouts (plus the warm-up and stretch segments). Why Is Resistance Band Training So Effective? Resistance bands allow men and women of all ages and strength levels to create a varied, fun home exercise program to build strength, burn fat, or improve flexibility. Resistance bands can be used to train a wide range of muscles even if you have limited time and space. Easy to learn, and fun to use. Turn any room into your home gym... and get a complete workout in as little as 20 minutes. Portable and lightweight; perfect for in-home workouts and travel Different levels of resistance for all levels of physical fitness.
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