Paramjit Trading Co Dumbbell Rod bar 14 Inches Weight Lifting Strength Training & Exercise Fitness, Gym Equipment for Home Gym Workout

Hollow rods with sand or some dust filled in. It will take you atleast 6 mins to rack and unrack weights if you use them as dumbells 😂. The screwing and unscrewing will certainly help you build good forearms and grip strength. And by the time you are done unscrewing and screwing them back you are exhausted anyway.On a serious note, Dont buy them if you are planning to use them as dumbells...

Very bad quality,The rod made with thin pipe and filled with black powder.Leak from the end.