---
product_id: 380458584
title: "Strainho Dumbbell Grips Weight Bar Adapter for 1 inch Barbell, Thick Grip for Barbell Pull Up Bar Resistance Band Handle Home Gym Workout Weightlifting Fitness"
brand: "strainho"
price: "FREE"
currency: AUD
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.au/products/380458584-strainho-dumbbell-grips-weight-bar-adapter-for-1-inch-barbell
store_origin: AU
region: Australia
---

# Strainho Dumbbell Grips Weight Bar Adapter for 1 inch Barbell, Thick Grip for Barbell Pull Up Bar Resistance Band Handle Home Gym Workout Weightlifting Fitness

**Brand:** strainho
**Price:** FREE
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Strainho Dumbbell Grips Weight Bar Adapter for 1 inch Barbell, Thick Grip for Barbell Pull Up Bar Resistance Band Handle Home Gym Workout Weightlifting Fitness by strainho
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/380458584-strainho-dumbbell-grips-weight-bar-adapter-for-1-inch-barbell)

## Best For

- strainho enthusiasts

## Why This Product

- Trusted strainho brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Reminder: Please check the product size before purchasing.  When closed, the outer diameter is 1.7 inches (4.3 cm), the inner diameter is 1 inch (2.5 cm), and the length is 4 inches (10 cm).  Our hand grip is suitable for people with smaller palms.  Package include: 1 Pair Dumbbell Grips and 1pcs portable nylon bag  Enhance your workout with Strainho Dumbbell and Barbell Grips. Our thick bar grips will help you to rapidly increase forearm and bicep size and strength.  Also reduce injury from high intensity workouts and reduce hand pain, calluses and stress in joints compared to using a normal metal bar.  The grips can easily attach to any barbell, dumbbell, pull-up bar, or cable attachment increasing the difficulty of many different exercises.  Convert normal bar to thick bar:  Optimize bar grips to result in the maximum forearm and bicep development. Allow you to increase the difficulty of various workouts  Increase your muscle gains:  A thicker handle boosts your muscle stimulation which translates to bigger muscle mass and strength in your forearms, hands and the entire upper body Strengthen your forearms:  Weak forearms can be holding you back from reaching your true potential on your lifts. Unleash your true potential by turning all your training automatically into thick grip training  Prevent imbalances and injuries:  Reduces joint pain by shifting the stress off the joints by spreading the weight across a larger surface area and onto the muscles and relieves stress and pressure on wrists, hands, and fingers

## Features

- Perfect size design. Thick bar grips when closed are 1.7 inches (4.3 cm) outside diameter, 1 inch (2.5 cm) inside diameter, and 4 inches (10 cm) long. Suitable for people with small palms and initial exercisers.
- Our Strainho barbell grips have an ergonomically curved design. The middle is thick and the ends are thin, making you more comfortable to use. The inside of the grip is designed with non-slip grooves to provide enough friction to make you safer during training.
- These dumbbell grips are suitable for most barbells, dumbbell handles, weight bars, pull ropes, resistance bands, cable machine accessories and kettlebells.
- The durable weight lifting grips are made of high-density silicone rubber, which is durable and will not crack.
- We provide a 60-day refund and a 24-month warranty. If you have any questions, please feel free to contact us. We will always support our products and focus on your satisfaction.

## Images

![Strainho Dumbbell Grips Weight Bar Adapter for 1 inch Barbell, Thick Grip for Barbell Pull Up Bar Resistance Band Handle Home Gym Workout Weightlifting Fitness - Image 1](https://m.media-amazon.com/images/I/51zRnv76hrL.jpg)
![Strainho Dumbbell Grips Weight Bar Adapter for 1 inch Barbell, Thick Grip for Barbell Pull Up Bar Resistance Band Handle Home Gym Workout Weightlifting Fitness - Image 2](https://m.media-amazon.com/images/I/51fdH+0Xf6L.jpg)
![Strainho Dumbbell Grips Weight Bar Adapter for 1 inch Barbell, Thick Grip for Barbell Pull Up Bar Resistance Band Handle Home Gym Workout Weightlifting Fitness - Image 3](https://m.media-amazon.com/images/I/41XDOmMkD+L.jpg)
![Strainho Dumbbell Grips Weight Bar Adapter for 1 inch Barbell, Thick Grip for Barbell Pull Up Bar Resistance Band Handle Home Gym Workout Weightlifting Fitness - Image 4](https://m.media-amazon.com/images/I/41ool7NU-0L.jpg)
![Strainho Dumbbell Grips Weight Bar Adapter for 1 inch Barbell, Thick Grip for Barbell Pull Up Bar Resistance Band Handle Home Gym Workout Weightlifting Fitness - Image 5](https://m.media-amazon.com/images/I/51-zc7CxysL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Didn't fit all the way around my 552s
  

*by W***D on Reviewed in the United States on February 7, 2021*

They didn't fit completely around my bowflex 552s... The search continues.

### ⭐⭐⭐⭐⭐ 







  
  
    Comfort for Aging Hands
  

*by J***. on Reviewed in the United States on March 15, 2021*

High in the 70's I have normally lost some muscle tissue along with the thinning of skin. These grips help this old guy push some iron without any damage to the palms enabling me to lessen the impact of aging and chronic illness. Thanks!

### ⭐⭐⭐⭐ 







  
  
    Very thick grips
  

*by T***D on Reviewed in the United States on March 29, 2021*

I would have preferred a bit smaller diameter.  I actually sent them back for a refund.

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**Shop now:** [https://www.desertcart.com.au/products/380458584-strainho-dumbbell-grips-weight-bar-adapter-for-1-inch-barbell](https://www.desertcart.com.au/products/380458584-strainho-dumbbell-grips-weight-bar-adapter-for-1-inch-barbell)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-18*