---
product_id: 380309046
title: "OWYN Only What You Need Pro Elite Protein Shake Variety Pack, 32g Protein, 0g Sugar, High Protein, Dairy Free, Gluten Free, Plant Based Protein Drink, 12 Count"
brand: "owyn only what you need"
price: "A$108"
currency: AUD
in_stock: true
reviews_count: 7
category: "Owyn Only What You Need"
url: https://www.desertcart.com.au/products/380309046-owyn-only-what-you-need-pro-elite-protein-shake-variety
store_origin: AU
region: Australia
---

# 100% clean vegan formula 32g plant protein power 0g sugar, dairy & gluten free OWYN Only What You Need Pro Elite Protein Shake Variety Pack, 32g Protein, 0g Sugar, High Protein, Dairy Free, Gluten Free, Plant Based Protein Drink, 12 Count

**Brand:** owyn only what you need
**Price:** A$108
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your plant protein game — Only What You Need, nothing you don’t!

## Quick Answers

- **What is this?** OWYN Only What You Need Pro Elite Protein Shake Variety Pack, 32g Protein, 0g Sugar, High Protein, Dairy Free, Gluten Free, Plant Based Protein Drink, 12 Count by owyn only what you need
- **How much does it cost?** A$108 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/380309046-owyn-only-what-you-need-pro-elite-protein-shake-variety)

## Best For

- owyn only what you need enthusiasts

## Why This Product

- Trusted owyn only what you need brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gut-Friendly Goodness:** Includes prebiotics and a super greens blend (kale, spinach, broccoli) to support digestion and overall wellness.
- • **Keto & Low-Carb Ready:** Zero sugar, zero net carbs, and no sugar alcohols or stevia—perfect for keto and low-carb lifestyles.
- • **On-the-Go Performance:** Shelf-stable, no refrigeration needed until opened, ideal for anytime use—pre/post workout or meal replacement.
- • **Muscle Fuel, Minus the Guilt:** 32 grams of organic plant-based protein including pumpkin seed, pea, and flax oil for complete amino acid support.
- • **Clean Nutrition, Zero Compromise:** Certified vegan, gluten-free, soy-free, and free from artificial colors, flavors, preservatives, and sugar.

## Overview

OWYN Pro Elite Protein Shake Variety Pack delivers 32g of clean, plant-based protein per serving with zero sugar and zero net carbs. Certified vegan, gluten-free, and free from common allergens, it supports muscle recovery and gut health with a blend of organic pumpkin seed, pea protein, flax oil, and super greens. Conveniently shelf-stable and crafted for active lifestyles, it’s designed for pre/post workout or anytime nutrition.

## Description

Enjoy pre- or post-workout nutrition with OWYN’s Pro Elite High Protein Shakes. Only What You Need delivers a delicious & smooth, plant-based nutrition shake with an impressive 32g of protein from our plant based protein blend, including all 9 essential amino acids. Pro Elite supports muscle health and recovery, pre- or post-workout. Each ultra-smooth, vegan shake features a blend of pea protein, organic pumpkin seed and organic flax oil. With zero sugar*, zero net carbs ‡, and no sugar alcohols, artificial flavors, colors, or sweeteners †, it’s a convenient choice. Plus, OWYN tests and validates for the top 9 allergens, so you can sip with confidence. Enjoy it your way-straight from the fridge on-the-go or poured over ice for a refreshing treat to refuel. Available in smooth & delicious Chocolate, Vanilla, and No Nut Butter Cup flavors. *Not a Low Calorie Food. † Sweetened with monk fruit which has been further processed. ‡ Total Carbs (3g) - Fiber (3g) = 0g Net Carbs

Review: Nice high protein but doesn’t go down well for me - I like the ingredients in the protein drink. I love the high protein but the taste is a bit heavy. It’s not chalky, but it’s just not my favorite. I’ll pass on buying this one again.
Review: Toxic lead in product and multiple class action lawsuits - Toxic lead found in their shakes. Not disclosed to the public. Multiple class action lawsuits. Please go get tested. I’ve consumed hundreds of shakes prior to my surgery. Paid way more for a shake than I normally do only to discover lead. Yes lead. I am writing a review and warning regarding products sold under the OWYN (“Only What You Need”) brand. I tried your protein powders and shakes expecting clean, plant-based nutrition. Instead, multiple Consumer Reports investigations and ongoing legal actions show lead contamination at levels of concern in the category, and OWYN products are explicitly part of that set. In a 2025 Consumer Reports heavy metal test of 23 protein powders and shakes, plant-based products tended to have higher lead content, and OWYN was included in that group — even if your particular result was interpreted by some secondary sources as lower within the set, the overarching issue remains that heavy metals are present in these products. There are real health implications here. Lead is a cumulative toxin with no safe level of exposure, particularly with daily use. It is linked to neurological, cardiovascular, kidney, and reproductive harm with repeated ingestion over time. Consumer Reports emphasizes that repeated exposure, especially in sensitive populations, is concerning even at small per-serving amounts. Most consumers buy protein supplements expecting a nutrition product, not a source of heavy metals. Yet OWYN products have been the subject of class action litigation alleging undisclosed lead levels exceeding California safety limits in your Chocolate Plant Protein Powder. Plaintiffs in that case allege the packaging and marketing misled buyers about safety and ingredient quality. (Barton v. Only What You Need, Inc., 2025). OWYN also faced a California Proposition 65 enforcement action in 2020 for lead and cadmium in some products, resolved through a settlement in 2021 requiring civil penalties and corrective actions. These legal actions echo the information gap between what consumers expect and what the products actually deliver. (California Proposition 65 Notice of Violation and settlement). Consumers deserve full transparency. Your brand name promises “Only What You Need,” yet heavy metals like lead and cadmium are neither necessary nor safe in a nutrition product. Rather than quietly tolerating these contaminants, the industry — including OWYN — should require rigorous heavy-metal mitigation steps, such as stricter raw material sourcing and certified purification processes, so add-in nutrients don’t come wrapped in toxic waste byproducts. This is already technologically possible but not widely done because of cost and lax category-specific regulation.

## Features

- 100% CERTIFIED CLEAN VEGAN: Plant Based protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from. Great for breakfast, lunch, dinner, pre and post workout!
- CONTAINS 32 GRAMS OF ORGANIC PUMPKIN SEED, ORGANIC FLAX OIL, AND PEA PROTEIN BLEND: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health.
- PROVIDES ONLY WHAT YOU NEED: Great source of fiber, high vegan omega-3, and a super greens blend of kale, spinach, and broccoli. OWYN Elite shakes also include prebiotic supplements to support gut health and digestion.
- GLUTEN-FREE, SOY FREE, LOW CARB, KETO: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, ZERO SUGAR, no sugar alcohols or stevia, resulting in a low net carb protein shake.
- ANYTIME BEVERAGE: Perfect as a snack, meal replacement, or pre and post workout supplement to help with performance and recovery. Shelf stable without the need for refrigeration, except after opening. Just chill, shake, and enjoy.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B09LZZL1FF |
| Best Sellers Rank | #15,197 in Health & Household ( See Top 100 in Health & Household ) #59 in Sports Nutrition Ready to Drink Protein |
| Customer Reviews | 3.5 3.5 out of 5 stars (1,657) |
| Date First Available  | November 15, 2021 |
| Item model number  | 9436 |
| Manufacturer  | OWYN |
| Product Dimensions  | 9 x 7 x 7 inches; 10.8 Pounds |

## Product Details

- **Allergen Information:** Allergen-Free
- **Brand:** OWYN Only What You Need
- **Diet Type:** Vegan
- **Flavor:** Variety
- **Number of Items:** 12

## Images

![OWYN Only What You Need Pro Elite Protein Shake Variety Pack, 32g Protein, 0g Sugar, High Protein, Dairy Free, Gluten Free, Plant Based Protein Drink, 12 Count - Image 1](https://m.media-amazon.com/images/I/81K5x0ZHydL.jpg)

## Questions & Answers

**Q: What does "Top 9 Alergen Friendly" mean?**
A: “Top 9 allergen friendly" means none of the top nine major allergens recognized by the FDA - milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame - are used as ingredients in any OWYN products.

**Q: How does OWYN ensure products are free of allergens?**
A: In addition to having testing procedures in place, we also ensure all OWYN products are manufactured using validated cleaning and sanitation procedures to prevent cross contamination.

**Q: What type of sweetner does OWYN use?**
A: OWYN plant based products are free from sugar alcohols. OWYN uses monk fruit extract, a zero-calorie sweetener derived from plants.

**Q: Can a protein shake replace a meal?**
A: Protein shakes are considered a supplement to your regular diet and are best suited as a snack or post workout fuel.

**Q: Should I drink protein shakes before or after a workout?**
A: For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-30 minutes after you work out. This is considered the “anabolic window”, the time when your muscles are repairing and growing.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice high protein but doesn’t go down well for me
*by A***R on January 4, 2026*

I like the ingredients in the protein drink. I love the high protein but the taste is a bit heavy. It’s not chalky, but it’s just not my favorite. I’ll pass on buying this one again.

### ⭐ Toxic lead in product and multiple class action lawsuits
*by H***M on December 27, 2025*

Toxic lead found in their shakes. Not disclosed to the public. Multiple class action lawsuits. Please go get tested. I’ve consumed hundreds of shakes prior to my surgery. Paid way more for a shake than I normally do only to discover lead. Yes lead. I am writing a review and warning regarding products sold under the OWYN (“Only What You Need”) brand. I tried your protein powders and shakes expecting clean, plant-based nutrition. Instead, multiple Consumer Reports investigations and ongoing legal actions show lead contamination at levels of concern in the category, and OWYN products are explicitly part of that set. In a 2025 Consumer Reports heavy metal test of 23 protein powders and shakes, plant-based products tended to have higher lead content, and OWYN was included in that group — even if your particular result was interpreted by some secondary sources as lower within the set, the overarching issue remains that heavy metals are present in these products. There are real health implications here. Lead is a cumulative toxin with no safe level of exposure, particularly with daily use. It is linked to neurological, cardiovascular, kidney, and reproductive harm with repeated ingestion over time. Consumer Reports emphasizes that repeated exposure, especially in sensitive populations, is concerning even at small per-serving amounts. Most consumers buy protein supplements expecting a nutrition product, not a source of heavy metals. Yet OWYN products have been the subject of class action litigation alleging undisclosed lead levels exceeding California safety limits in your Chocolate Plant Protein Powder. Plaintiffs in that case allege the packaging and marketing misled buyers about safety and ingredient quality. (Barton v. Only What You Need, Inc., 2025). OWYN also faced a California Proposition 65 enforcement action in 2020 for lead and cadmium in some products, resolved through a settlement in 2021 requiring civil penalties and corrective actions. These legal actions echo the information gap between what consumers expect and what the products actually deliver. (California Proposition 65 Notice of Violation and settlement). Consumers deserve full transparency. Your brand name promises “Only What You Need,” yet heavy metals like lead and cadmium are neither necessary nor safe in a nutrition product. Rather than quietly tolerating these contaminants, the industry — including OWYN — should require rigorous heavy-metal mitigation steps, such as stricter raw material sourcing and certified purification processes, so add-in nutrients don’t come wrapped in toxic waste byproducts. This is already technologically possible but not widely done because of cost and lax category-specific regulation.

### ⭐⭐⭐⭐⭐ Smooth and high protein
*by C***T on December 13, 2025*

Filling and not at all the grained powder taste some protein drinks give. Creamy and a great 32 grams protein. I was not liking the vanilla flavor but it’s a perfect base for a breakfast shake with tangerine oil or fresh strawberries.

## Frequently Bought Together

- OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
- OWYN Only What You Need Doubleshot Dairy Free Keto Protein Coffee Shake, Variety Pack, 0g sugar, 20g plant based protein, 180mg Caffeine, Gluten & Soy Free, Non-GMO, Vegan (12 Pack, 12 Fl Oz Bottles)
- OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin Seed, Flax, Pea Blend, Prebiotic Supplement, Superfood Greens, Gluten & Soy-Free (Variety Pack, 12 Pack)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-16*