AGING STRONG VOL I with Enhanced Props Bundle - Exercise to Build Bone, Avoid Injury, Age Strong

The teacher is very thorough in her explanations and the kit includes a lot of equipment. However, some of the exercises are much more difficult than I expected. Since it is called Aging Strong, I erroneously assumed it was for older people at more of a beginner level.

This has made a huge difference in my fire and balance. I already walk between two to four miles daily, but doing the bone smart DVD has greatly improved my overall stability. You can loose so much body function if you don't keep using your muscles and keep moving.

This is my second DVD by this seller and I couldn’t be more pleased. As a woman with physical challenges including bone loss, I find the workouts challenging yet doable and the tutorials give me the confidence that I’m learning the details of the movements correctly. I love the focus on strength, balance, flexibility and good form. I’m feeling muscles that I didn’t know I had and find myself improving in many areas as I continue to practice. The expertise of this physical therapist is apparent in her clear teaching style and knowledge of bone safety. The props are high quality and a great value. I look forward to trying Aging Strong Vol 2 when I’m ready.

I have all the bones smart dvds and the props so I can interchange them and do the shorter ones when I have less time. There is detailed instruction and I like that Teresa has a background in physical therapy, dance, and is certified with PMA. Her style is very encouraging and knowledgeable with a spark of fun. Functional tips for sitting, bending over safely very helpful.

These videos are fantastic for anyone, but what makes them even more special is that they are safe for people with osteoporosis. That is why I purchased them, but I still think that anyone would find them fun and effective. You need to buy the props bundle with the videos, but they are great enhancements.

Poorly made DVD. There is no menu so you have to fast forward through 6 1/2 minutes of introduction before you get to the workout.

BoneSmart Pilates DVDs NEVER disappoint!!! Trustworthy exercises for those with osteoporosis. Wonderful, continued support with on line videos and many other forms of communication that you might need. I HIGHLY recommend this product as well as the first BoneSmart pilates DVD.

This is a good workout that is more challenging than it appears while you’re doing it. Efficient and fun!