Build Muscle, Lose Fat and Prevent Injury Some of the many benefits of using resistance bands can include building strength, increasing muscle tone, helping with weight loss and improving mobility. Use resistance bands in the gym or at home to help remain free from injuries as you work towards achieving your fitness goals. Premium Quality exercise bands made from natural latex, durable and built to last - able to withstand regular demanding workouts for a lifetime - or your money back. Ideal for CrossFit, Powerlifting and general fitness training - The light and medium bands are great for pull ups, muscle ups, ring dips and mobility work. Use the extra heavy duty resistance bands for powerlifting, weightlifting exercises and leg day! Here's a little help picking out the right bands all the way from the teeny red band to the beefy heavy blue band: #1 - Level 1 - Red - 10 - 35 lbs. - 41 inches Long X 1/2 Inches Wide : Stretching & mobility + resistance training (curls, shoulder presses, pushups) #2 - Level 2 - Black - 30 - 60 lbs. - 41 Inches Long X 4/5 Inches Wide : Pull-ups (body weight less than 120lbs) + resistance training (curls, shoulder presses, pushups) #3 - Level 3 - Purple - 40 - 80 lbs. - 41 inches Long X 1.25 Inches Wide : Pull-ups (body weight less than 150lbs) + resistance training #4 - Level 4 - Green - 50 - 125 lbs. - 41 inches Long X 1.75 Inches Wide : Pull-ups (body weight between 150lbs - 175 lbs) + resistance training (bench press, squats, deadlift) #5 - Level 5 - Blue - 65 - 175 lbs. - 41 inches Long X 2.5 Inches Wide : Pull-ups (body weight between 175lbs - 225lbs) + resistance training (bench press, squats, deadlift) Ready to rock? Click the old "Add to Cart" button at the top (one band of your chosen size per order).
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