---
product_id: 371075638
title: "WRISTBuddy® Yoga Blocks 2-Pack (Left + Right) — Ergonomic, Hand-Shaped EVA Blocks for Wrist Relief & Better Grip | Doctor-Designed Support for Yoga, Pilates, Handstands, Push-Ups & Rehab"
brand: "wrist buddy"
price: "A$103"
currency: AUD
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.au/products/371075638-wristbuddy-yoga-blocks-2-pack-left-right-ergonomic-hand-shaped
store_origin: AU
region: Australia
---

# High-density EVA foam for stable grip Doctor-designed wrist angle support Ergonomic left + right hand design WRISTBuddy® Yoga Blocks 2-Pack (Left + Right) — Ergonomic, Hand-Shaped EVA Blocks for Wrist Relief & Better Grip | Doctor-Designed Support for Yoga, Pilates, Handstands, Push-Ups & Rehab

**Brand:** wrist buddy
**Price:** A$103
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your wrist game — comfort, control, and confidence in every pose!

## Quick Answers

- **What is this?** WRISTBuddy® Yoga Blocks 2-Pack (Left + Right) — Ergonomic, Hand-Shaped EVA Blocks for Wrist Relief & Better Grip | Doctor-Designed Support for Yoga, Pilates, Handstands, Push-Ups & Rehab by wrist buddy
- **How much does it cost?** A$103 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/371075638-wristbuddy-yoga-blocks-2-pack-left-right-ergonomic-hand-shaped)

## Best For

- wrist buddy enthusiasts

## Why This Product

- Trusted wrist buddy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Textured EVA Foam Grip:** Precision-cut surface enhances friction, giving you confidence in every balance and transition.
- • **Doctor-Designed Support:** Created by a sports chiropractor to reduce wrist strain during weight-bearing poses and rehab.
- • **Ergonomic Hand-Shaped Blocks:** Custom left/right blocks contour perfectly to your palms for natural, pain-free wrist alignment.
- • **Lightweight & Durable 2-Pack:** Carry your WRISTBuddy blocks anywhere with ease—studio, gym, or home, always ready to support.
- • **Versatile for All Levels & Practices:** Ideal for yoga, Pilates, handstands, push-ups, and physical therapy—boost your practice safely.

## Overview

WRISTBuddy® Yoga Blocks are ergonomically designed, doctor-approved EVA foam blocks shaped for left and right hands to provide superior wrist support and grip. Perfect for yoga, Pilates, handstands, push-ups, and rehab, these lightweight, textured blocks reduce wrist pressure by shifting load to the palm, enhancing comfort and stability for practitioners of all levels.

## Description

Finally, blocks that fit your hands — not just the floor. WRISTBuddy’s contoured, left- and right-hand blocks shift pressure into your palm for a safer, stronger wrist angle in weight-bearing poses. Designed by a sports chiropractor, they help practitioners with sensitive wrists, carpal-tunnel-type discomfort, prior sprains, or simply anyone who wants more comfort and control in yoga, Pilates, handstands, and push-ups. Why they’re different: ergonomic palm cutouts, textured grip, balanced EVA density, labeled L/R for instant placement. Great for: vinyasa & restorative, mobility work, PT/OT rehab, handstand practice, studio classes. What’s included: two EVA blocks (Left + Right), usage guide. FAQ Will these help with wrist pressure in down dog/planks? Yes—by moving the load toward the palm and away from the small wrist joints. Are they beginner-friendly? Absolutely, instructors use them to improve comfort, grip and alignment for all levels.

## Features

- If you want the best comfort for your wrists, the best support for your hands, and a stronger grip on the blocks, the smart choice is WRIST BUDDY yoga blocks. Balance Fitness Pilates Sport
- Doctor-Designed Ergonomics — Created by a sports chiropractor to promote a stronger, safer wrist angle for weight-bearing poses, flows, handstands and push-ups.
- Left + Right Block Pair — Marked L and R for natural hand placement and better control. A smarter upgrade over flat blocks or wedges.
- Secure Grip, Stable EVA Foam — Precision-cut texture increases friction and confidence in balances, transitions, and rehab exercises.
- Flexible Fit | See our 'How To' video for easy placement. Marked Right and Left Hand. Face thumbs together. Center your palm on the arch and adjust for best fit. Fingers do not have to fill cutouts.
- For Yogis, Instructors & Studios — Great for vinyasa, restorative, Pilates, mobility, PT/OT and studio use; lightweight, durable EVA; 2-pack.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Gray |
| Material | Ethylene Vinyl Acetate (EVA) |
| Brand | WRIST BUDDY |
| Item Weight | 0.38 Kilograms |
| Product Dimensions | 9"L x 4"W x 6"Th |
| Product Care Instructions | Warm soapy water, rinse, towel or air dry |
| Global Trade Identification Number | 00195893381548 |
| Number of Items | 1 |
| Manufacturer | WRIST BUDDY |
| Item Package Dimensions L x W x H | 9.06 x 8.11 x 5.98 inches |
| Package Weight | 0.51 Kilograms |
| Item Dimensions  LxWxH | 9 x 6 x 4 inches |
| Brand Name | WRIST BUDDY |
| Suggested Users | Fits most adult sized hands |
| Part Number | WristBuddyyogablocks-9x6x4 |
| Style | Ergonomic shape to match the shape of the hand |
| Included Components | Package includes two yoga blocks, one for each hand |
| Size | 9x6x4 IN |
| Sport Type | Yoga Fitness Pilates, Meditation Exercise Gymnastics Handstands Dance Weight-lifting |
| Skill Level | Yoga equipment for Beginner to Advanced |
| Grip Material | Textured grip surface on high density EVA foam |
| Grip Size | Teen and Adult |
| Grip Type | Ergonomic open grip with neutral wrist position to reduce compression and improve grip |

## Product Details

- **Color:** Gray
- **Material:** Ethylene Vinyl Acetate (EVA)
- **Brand:** WRIST BUDDY
- **Item Weight:** 0.38 Kilograms
- **Product Dimensions:** 9"L x 4"W x 6"Th

## Images

![WRISTBuddy® Yoga Blocks 2-Pack (Left + Right) — Ergonomic, Hand-Shaped EVA Blocks for Wrist Relief & Better Grip | Doctor-Designed Support for Yoga, Pilates, Handstands, Push-Ups & Rehab - Image 1](https://m.media-amazon.com/images/I/81V0Aq9hLOL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Will this relieve pressure on the lower thumb joints (CMC joints)?**
A: Thank you for your question. And, yes, the Wrist Buddy yoga blocks promote a more neutral position for the wrist, hand, thumb, and finger joints, including the C-MC joints. 
This block design has been shown to shift pressure from the wrist and C-MC joints to the larger surface area of the palm. I hope you enjoy the benefits of this design upgrade for a long time and continue to make progress in your yoga practice.

**Q: Can you tell me what country they're manufactured in?**
A: Ashley, Thank you for your question. After a thorough, but failed, search for a US firm, our manufacturing was done in China. This decision allowed us to obtain a high-quality product at a favorable consumer price, keeping in mind that creating a contoured block is much more complex than creating a flat, rectangular block. I hope you get a chance to put your hands on these blocks and experience the difference. Respectfully, The Wrist Buddy Team

**Q: I found these unstable and painful in downward facing dog and I’ve tried several adjustments. How is anyone having success with downward dog?**
A: As I don’t know the physical challenges you may have, I will only speak for myself.  I would do downward facing dog with the lower level of the wrist buddy and at that level, I don’t experience any instability and the wrist buddy is certainly more supportive than a regular block and less stressful than the floor.  That said, I personally would not use the wrist buddy for downward facing dog simply because I can do this posture without them.  This may simply come down to what works for one person does not work for another.  I suspect that you have physical issues which just don’t make these blocks the right choice for you.

**Q: Is it formamide free?**
A: After checking, I have found that formamide is not present in Wrist Buddy yoga blocks because they must have a higher density and hardness to support the user's full or partial body weight. Formamide is used in play mats and foam toys to make those items have a purposely low density with a softer, squishier feel.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent product!
*by D***N on May 20, 2025*

I recently purchased the Buddy® Yoga Blocks 2 Pack, and they have truly transformed my yoga practice! These blocks are incredibly sturdy and supportive, making it so much easier to achieve proper alignment in various poses.One of the standout features is how effectively they reduce wrist pain during challenging poses. My daughter, who has been struggling with discomfort in her wrists, found that using these blocks allowed her to practice safely and comfortably. The extra height they provide helps in deepening stretches without straining.The texture is fantastic, offering a non-slip surface that gives confidence during movements. I really love stretching with these, they make it so much more effective.Overall, these Yoga Blocks are a must-have for anyone looking to enhance their yoga experience while minimizing discomfort. Highly recommended!

### ⭐⭐⭐⭐⭐ These blocks work!
*by S***. on July 15, 2025*

This product works! I am able to get through a yoga class with no pain. These blocks are worth every penny!

### ⭐⭐⭐⭐ Great for the wrists
*by J***S on July 15, 2025*

Great for reducing any pain in your wrists. Blocks are very firm and durable. Can't use for under back or waist because of hand cutouts but really great for the wrists.

## Frequently Bought Together

- WRIST Buddy® Yoga Blocks 2 Pack | Reduces and Prevents Wrist Pain, Enhances Comfort Stability and Grip Strength on the Blocks | Hand-Shaped Blocks | EVA Yoga Accessories Set | Best Gifts for Yoga
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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-21*