Yerba PrimaPsyllium Husks Caps - 180 caps (Pack of 4) - Natural Fiber Supplement - Non-GMO Gluten Free

Been using these for a few years now, not great about keeping up with them for a long periods but great results when I do!Male, 27 years old, about 6’2, 250lbs, endo-mesomorphic, with a fairly poor high sugar/fat, low fiber diet.Being a larger guy with a typically more resilient body, inside and out, I would take anywhere from 3-10 of these at a time, probably averaging around 4-6. Have never had any gas or bloating issues taking them, and if taken routinely make me wildly regular with bowel movements.In general, after a few days to a week I do notice an improvement in mood and overall body feel, including actually feeling lighter.I do take a few medications, so I always make sure to take them 2-3 hours before I take any of these.For best results, including weight management, I would really recommend choosing maybe a daily amount to carry on you if you can, and pop a few after any meal. As long as you keep up on it for more than 2-3 weeks, I would be surprised if you didn’t noticed the pounds start dropping at least a little, especially if you have a similar diet to my own.

What can I say, we reach a certain age and fiber becomes one of our best friends. Easy to take, odor free, just add to the routine. I've been taking the same fiber for as long as I can remember, and it's true what they say; Fiber is SEXY !

I've been ordering these pills for quite some time and this product is great. There are 3 of us that use it at home. I recommended it to the others.

Great for constipation. Tasteless and easy to swallow.

Much easier to use then the powder.

Better than powder

Great for an additional fiber supplement!

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