---
product_id: 36684212
title: "Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards, 2)"
price: "A$43"
currency: AUD
in_stock: true
reviews_count: 12
url: https://www.desertcart.com.au/products/36684212-forever-painless-end-chronic-pain-and-reclaim-your-life-in
store_origin: AU
region: Australia
---

# Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards, 2)

**Price:** A$43
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- **What is this?** Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards, 2)
- **How much does it cost?** A$43 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

desertcart.com: Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards, 2): 9780062448668: Esmonde-White, Miranda: Books

Review: Interesting Reading and an Effective Program of Exercises - This is Miranda Esmonde-White's second book and like her first AGING BACKWARDS, it is extremely informative and has many excellent photographs of the exercises she recommends to ease or end chronic pain. She discusses in clear detail the causes of pain and the ways to overcome it with specific exercises. You can either try all the exercises which are beneficial whether in pain or not, or target specific areas of your body which are causing pain. The exercises seem simple but are more demanding than appears at first and do have, if done regularly, beneficial effects. HIGHLY RECOMMENDED IF THIS IS YOUR FIRST BOOK BY MIRANDA ESMONDE-WHITE. For those of you who have her first book AGING BACKWARDS you will recognize most of these exercises; however, they are presented here in a different order to target specific areas of the body and with some new variations. In spite of these similarities you may enjoy having both books to work with.
Review: Life-Changing For Those In Chronic Pain - ***** As someone who lives with chronic pain, I found this book to be uplifting and encouraging, giving me hope for the first time in a long time. I have tried and tried to exercise but always injure myself and end up with an additional problem contributing to my pain syndrome. After so many years of doing this I basically had given up. Now I have what I believe is a way to feel better. It will take hard work and time, and so I will post updates here. With the exercises in this book, you start where you can--wherever that is--and work up from there. The author gives many examples of people with issues like mine who start at a low level and after a matter of persistence and patience end up with less pain and greater mobility. I am encouraged. The first part of the book discusses chronic pain--what it is and what causes it. The author reviews the new research about fascia and how doing simple "esssentric" (muscle lengthening and strengthening) exercises is the best way to renew and rebalance our bodies and get out of chronic pain. Today 20% of all people in the U.S. are suffering with chronic pain! The author explains scientific concepts in such a simple, clear way. She describes the "pain loop" and how to break it. She explains the new scientific discoveries of how fitness industry standards can cause injury and how all concentric exercise (the exercise that most exercise Americans do that shortens and strengthens our muscles) needs to be balanced with eccentric exercise to avoid injury and pain. The author explains much about the fascia--our connective tissues--and how new science informs how we must care of it if we want to age well. Throughout the book there are examples of people who struggle with chronic pain and about how through the "Essentrics" technique (developed by the author) they conquered their pain syndromes. The author has been featured many times on PBS and is also the author of a previous book, "Aging Backwards". She has DVDs out demonstrating the techniques, as well as a channel (for pay) that live streams all of her workouts. However, anyone could figure out how to do the exercises from the book, as they are illustrated and described in detail, along with correct and incorrect postures for the exercises. The first 60 or so pages of the book is explanation of the theory behind the Essentrics technique and the rest is specific workouts for: warmup, foot and ankle, knee, hip, back, upper back and shoulder, connective tissue, immune system, arthritis, and stress. Most of the workouts (if not all) use all of the body's 650 muscles and 384 joints. And you might need a few commonly found props like a chair or a blanket, but no special equipment at all. Highly recommended. *****

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #416,620 in Books ( See Top 100 in Books ) #439 in Pain Management (Books) #461 in Exercise Injuries & Rehabilitation #1,063 in Healing |
| Book 2 of 3  | Aging Backwards |
| Customer Reviews | 4.5 4.5 out of 5 stars (464) |
| Dimensions  | 7.38 x 1.05 x 9.12 inches |
| Edition  | Illustrated |
| ISBN-10  | 0062448668 |
| ISBN-13  | 978-0062448668 |
| Item Weight  | 1.4 pounds |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | November 15, 2016 |
| Publisher  | Harper Wave |

## Images

![Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards, 2) - Image 1](https://m.media-amazon.com/images/I/51uVr8cOcZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Interesting Reading and an Effective Program of Exercises
*by M***H on January 5, 2017*

This is Miranda Esmonde-White's second book and like her first AGING BACKWARDS, it is extremely informative and has many excellent photographs of the exercises she recommends to ease or end chronic pain. She discusses in clear detail the causes of pain and the ways to overcome it with specific exercises. You can either try all the exercises which are beneficial whether in pain or not, or target specific areas of your body which are causing pain. The exercises seem simple but are more demanding than appears at first and do have, if done regularly, beneficial effects. HIGHLY RECOMMENDED IF THIS IS YOUR FIRST BOOK BY MIRANDA ESMONDE-WHITE. For those of you who have her first book AGING BACKWARDS you will recognize most of these exercises; however, they are presented here in a different order to target specific areas of the body and with some new variations. In spite of these similarities you may enjoy having both books to work with.

### ⭐⭐⭐⭐⭐ Life-Changing For Those In Chronic Pain
*by O***N on November 27, 2016*

***** As someone who lives with chronic pain, I found this book to be uplifting and encouraging, giving me hope for the first time in a long time. I have tried and tried to exercise but always injure myself and end up with an additional problem contributing to my pain syndrome. After so many years of doing this I basically had given up. Now I have what I believe is a way to feel better. It will take hard work and time, and so I will post updates here. With the exercises in this book, you start where you can--wherever that is--and work up from there. The author gives many examples of people with issues like mine who start at a low level and after a matter of persistence and patience end up with less pain and greater mobility. I am encouraged. The first part of the book discusses chronic pain--what it is and what causes it. The author reviews the new research about fascia and how doing simple "esssentric" (muscle lengthening and strengthening) exercises is the best way to renew and rebalance our bodies and get out of chronic pain. Today 20% of all people in the U.S. are suffering with chronic pain! The author explains scientific concepts in such a simple, clear way. She describes the "pain loop" and how to break it. She explains the new scientific discoveries of how fitness industry standards can cause injury and how all concentric exercise (the exercise that most exercise Americans do that shortens and strengthens our muscles) needs to be balanced with eccentric exercise to avoid injury and pain. The author explains much about the fascia--our connective tissues--and how new science informs how we must care of it if we want to age well. Throughout the book there are examples of people who struggle with chronic pain and about how through the "Essentrics" technique (developed by the author) they conquered their pain syndromes. The author has been featured many times on PBS and is also the author of a previous book, "Aging Backwards". She has DVDs out demonstrating the techniques, as well as a channel (for pay) that live streams all of her workouts. However, anyone could figure out how to do the exercises from the book, as they are illustrated and described in detail, along with correct and incorrect postures for the exercises. The first 60 or so pages of the book is explanation of the theory behind the Essentrics technique and the rest is specific workouts for: warmup, foot and ankle, knee, hip, back, upper back and shoulder, connective tissue, immune system, arthritis, and stress. Most of the workouts (if not all) use all of the body's 650 muscles and 384 joints. And you might need a few commonly found props like a chair or a blanket, but no special equipment at all. Highly recommended. *****

### ⭐⭐⭐⭐ Good read, very informative.
*by A***R on March 22, 2017*

Very thoughtful examination of the anatomy and science of the body with a really easy and down to earth presentation on how you can take control of your pain conditions. This enlightened approach needs to be promoted as an alternative to more traditional approaches. The exercises are modest yet yield great results, anyone can follow and benefit from these exercises.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-27*