Description:Material: NBR Foam, TPR High Quality Latex Size: Handle: 25.5cmPedal（L x H）： 12*25cmdual-use product：sit up exercise equipment and chest expanderBuilt with the best quality materials and enhanced strong springs to endure long-term and frequent use. It can be used at home or in the office to shape your body, trim the waist. It helps to strengthen your arms, legs, hips, thighs and works on the tummy at the same time.Maintenance: environmental protection rubber, not in the sun exposureGood for yoga exercise.How to use:1.Waist ExerciseFooting flat on the fixed footrest, holding the handle.With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.2.Shoulder ExerciseStanding still and footing on the footrest, hold on the handle firmly pull up and down.Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.3.Hand ExercisesSiting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.Palms hold up the pull implement can exercises the arm's inside muscles.4.Leg ExerciseLying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. Package Contents：1 x Situp exercise equipment Handle1 x Pedal2 x Cheast expander handles3 x Latex tubes
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