Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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Description

🔥 Elevate your core game with precision and comfort 🖤

360 AB ACTIVATION - Curved ergonomic design ensures full range of motion targeting abs, obliques, and back.
PORTABLE POWERHOUSE - Lightweight and compact—take your core workout anywhere, from home gym to office breaks.
BACK FRIENDLY DESIGN - Ergonomic shape supports your spine, reducing pain and boosting workout confidence.
STABILITY YOU CAN TRUST - Non-slip, firm surface keeps you grounded so you focus on your workout, not balance.
PRECISION CORE ISOLATION - Streamlined dual-color PVC leather and high-density foam isolate abs for max muscle engagement.

The POWER GUIDANCE Basic Abdominal Mat combines durable PVC leather with high-density foam to deliver superior muscle isolation and ergonomic support. Designed for a full range of motion, it targets your entire core while providing a stable, non-slip surface. Lightweight and portable, this mat is perfect for professionals seeking effective, back-friendly workouts anywhere.

Specifications

ASIN	B01L8T7EMI
Best Sellers Rank	#8,839 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #19 in Exercise Mats
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Color	black #1
Customer Reviews	4.6 out of 5 stars 5,580 Reviews
Item Dimensions L x W x Thickness	14"L x 11"W x 2.7"Th
Item Weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	FBA_PGAM-BLACK-YELLOW
Part Number	FBA_PGAM-BLACK-YELLOW
Product Care Instructions	Hand Wash Only
Product Dimensions	14"L x 11"W x 2.7"Th
UPC	645635590559 711931444589
Unit Count	1.0 Count

Reviews

R**E

7.02.2026

K**I

24.02.2026

E**I

19.02.2026

C**E

6.06.2022

D**Z

12.01.2026

A**S

25.01.2026

M**S

30.06.2025

F**.

18.06.2025

D**N

16.12.2025

P**T

24.09.2025

P**M

31.07.2025

W**P

2.12.2025

M**N

29.12.2022

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A$62

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In stock

Sold byAmazon AustraliaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

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