Inflation instruction: Take out the inserted white plug (air stopper) from the ball, insert the tip of the pump and inflate the ball to good size, and then replace the white plug back into the hole quickly. Enjoy! function: the ball is an exciting way of fitness. Suitable for all ages and different people health level, and can choose the training method is varied, For people who love fitness, easy to learn and have fun, trendy. 1.Use for a long time, a simple movement can effectively adjust your posture, The curve of the perfect you, can let your spine straight, and then improve your chest humpback, reduce back pain; 2.Can improve metabolism, increase fat consumption, help to reduce the lower abdomen, arms, legs and hip fat; Can promote balanced development of the brain, improve blood circulation of the body, strengthen the cardiopulmonary function; 's softness and 3.toughness increase body and limbs; Low don't exercise, you can take it as a ball chair to sit, 4.if you don't make for a long period of time Unavailable, it can be deflated, vent gas, small volume, convenient collection.
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