Sleep Easily Insomnia Treatment - Sleep Recordings on a Mini Audio Player, Eye Mask and Ear Plugs - A Natural Sleep Aid for Insomnia Relief

Dr. Shane is on the right track with his product, but improvement is needed, especially in the technical area. For example, a jeweler's glass is needed to read the microdisplay on the playback device...impossible to read at night without eye glasses. Sound is OK when placed close to the ear, but tinny otherwise. The device slides all over the place when the listener normally moves when falling asleep. I also have issues with the New Age content, but that's just me. Some of the advice, especially with the accompanying guide, is good. I look forward to seeing what Richard comes up with next!

I really wanted to love this kit, in part because I can't beat the insomnia I've suffered since being unexpectedly widowed 14 mos. ago and because this product was developed by a local company in Boulder, Colorado. Unfortunately, it didn't work for me, so I sent it back.The strange, slow talking on the recordings was irritating to say the least. It didn't put me to sleep; it stressed me out. I definitely did better with the male voice than the female, but their cadences were both so odd that no matter how I tried I couldn't relax while listening to them, even if I took a sedative.The ocean sounds recording was nice, but I have a similar sound on my alarm clock that is a bit more mellow with slower wave sounds, and I like it better. I went through a few day of exhausted daytime work while trying this kit before I finally gave up. I've had better luck with Hemisonic and Sacred Acoustics sounds CDs instead.

It has taken some time to absorb the instructions, but I'm getting results from listening to the tape. I like it and hope to get more results as I continue to use the kit. It is not a easy quick fix to a long history of sleepless nights. But I'm confident it will work in the long run.

This program has definitely helped me fall asleep! There have been few times where I make it through the whole mp3 track. When I am not using the mp3 player, I still find myself using the techniques used to help myself fall asleep.

This has been my 'wonder drug' as of lately. As pretty much a lifelong insomniac, I have tried just about every method, drug, & experimental approaches to better sleep. None have worked nearly as good as this has in the short term. This was referred to me by my primary care doctor, and I thought what the heck it's only $50..I have been pleasantly surprised and it's made me a believer of the CBT approach to better sleep

I ordered this product as I did not want to continue with the medications for sleep issues. It was actually recommended by one of my physicians. It is extremely helpful and most nights works immediately. It does take time to work on the remaining asleep but I much prefer this method versus the medication I was taking. I would definitely recommend this product.

Great for developing restful habits which make falling asleep easier.

Works fine, Thanks