The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

I am enjoying this book and find it to be helpful and informative.

Los consejos : que hacer , que comer más , que no comer y saber las experiencias y modos viviendo de lasPersonas qué tal vez nunca tengas laOportunidad de conocer

This is the easiest plan I have come across whilst still allowing so many food choicesGreat for older women too as it’s gradual with no skin wrinkling .

The Blue Zones challenge is a great starting point for anyone that wants to make lifelong lifestyle changes to increase their health and well-being. This is a quick read with lessons that are very applicable to life. Highly recommend this book!

A bit labourious, alot of steps which you already know you shoukd do. I woukd just get the american bluezones cookbokk and not this one.