---
product_id: 34384375
title: "Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life!"
brand: "alexander yamashita"
price: "A$37"
currency: AUD
in_stock: true
reviews_count: 8
category: "Books"
url: https://www.desertcart.com.au/products/34384375-mindfulness-for-beginners-a-practical-guide-to-awakening-and-finding
store_origin: AU
region: Australia
---

# Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life!

**Brand:** alexander yamashita
**Price:** A$37
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! by alexander yamashita
- **How much does it cost?** A$37 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/34384375-mindfulness-for-beginners-a-practical-guide-to-awakening-and-finding)

## Best For

- alexander yamashita enthusiasts

## Why This Product

- Trusted alexander yamashita brand quality
- Free international shipping included
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## Description

About the Author
        	
        	
        		
        		
	        		
						
			        		Alexander Yamashita rooted in Japanese culture with inherited traits of his American father. He studied psychology to understand the thought process and human behavior in different circumstances and studying human activities and spiritual healing led him to write his master pieces work that he published later, revealing his secrets about how one can live a stress free life through zen, mindfulness meditation and buddhism. He believes that every mental illness and condition can be healed by spiritual healing, but the effectiveness varies from people to people. Alexander also is firm believer in Karma and deeds. The effectiveness of his published works is directly linked with the mental outlook of the reader. His work has given new dimensions to spiritual energy and its healing power appreciated at different forums from Japan to America. Spreading awareness about the Spiritual energy has now become a routine for his life. Alexander thank God every day for his wonderful wife, amazing kids and the incredible opportunities that falls under his way. He is still restless and in pursue of more and more, helping and inspiring people to create changes within their life.
						    	
					    	
						
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## Images

![Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! - Image 1](https://images-na.ssl-images-amazon.com/images/I/51GglvSImUL.jpg)
![Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! - Image 2](https://images-na.ssl-images-amazon.com/images/I/51zW5xRCxeL.jpg)
![Mindfulness for Beginners: A Practical Guide To Awakening and Finding Peace In Your Life! - Image 3](https://images-na.ssl-images-amazon.com/images/I/31ySGkB%2BbhL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    discover the positive changes!
  

*by S***E on August 7, 2016*

A well written book ready for people who have been seeking for long to have peace in their lives. A very comprehensive study of having a peaceful mind despite the chaotic world we are in. I would like to try this one in my personal life too. I want to discover the positive changes it will cause to me. I desire that you would have time to read this book too and enjoy having peace in your life.

### ⭐⭐⭐⭐⭐ 







  
  
    This book was great! It gave me a great understanding of what ...
  

*by A***R on May 13, 2015*

This book was great! It gave me a great understanding of what mindfulness really is and how it can be used. This kind of information should really be teached at school to get the public more aware from a young age since it can change their life truly. There are some great tips and techniques in this book that get you off to an easy start. Can't do anything else then recommend this book!

### ⭐⭐⭐⭐ 







  
  
    Short book, yet it is helpful. Enjoyed this book.
  

*by D***S on November 6, 2016*

This is on my opinion, a helpful book. While I did find it very, very basic, I found it meaningful to me.My favorite chapter is Chapter 5 A More Formal Approach...this has information about meditation sensory perception, bodily sensations, emotions, Yoga and more. This is a wonderful chapter.Overall a short and sweet ...Pretty good read.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-25*