Unknown Title: Free Yourself, Find Joy, and Build True Self-Esteem

I understand my own feelings of shame for the first time - that emotions from the ‘family of shame’ are a normal part of daily life. That we can use these to learn and grow in order to find joy and build true self-esteem! It is impossible to put this book down, and the stories are scarily real and relatable. I learned more about myself in 24 hours than I did in 40 years! I am completely in awe of Joseph’s work. He truly is a master storyteller!

I buy many books - some of which are excellent - but i hardly ever write reviews on books as I find reading experience to be highly subjective. This one, however, is different. It made such a big impact on me that I felt compelled to write a review. I was really moved by the topic, and the way it is discussed, and the honesty of the author that made me re-assess so many things about myself and those around me. I struggle with what the author calls 'core shame' my entire life, and this book actually made me believe that there are ways to live with it, and to even feel good about myself. I would recommend this book to everyone I know, without hesitation.

Very insightful! An important analysis of identity, how we judge and see ourselves and others, what can destroy our identity, plunging us into shame. The book discusses how we go to great lengths to avoid shame, feelings of inadequacy, stigma and failure. We long for genuine connection and authenticity.This is an important book that touches some real truths that we all struggle to hide from ourselves.

I am a mental health practitioner and found this book to be a friend, full of warmth and interesting information.For me this book flowed, it was easy to digest and was surprisingly open and an enjoyable read.

The small chapter on disability and why it is important to both socialise with able bodied and those in the disabled community reiterated how I feel about my granddaughter. She socialises, however those who really understand the difficulties she faces are the ones who celebrate her successes.