Complete set includes a nutrition guide, calender to track your progress, and 13 intense DVDs for a great workout. Your personal trainer Shaun T will push you past your limits with 13 workout DVDs packed with plyometric drills. Perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. New & Fast Shipping.
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