Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Paperback – 16 January 2017

Its ok

Waste of money but for begginer good book

I’m using this daily and love the phases of improvement. Exercises are great and I’m at my own pace vs with a therapist. Arm is no longer frozen and I’m only in phase 2. Written well and a wonderful resource.

Great book to use especially once you start thawing! Has saved me a lot of money from not having to go to Physio and pay out of pocket. Was going to Physio during frozen stage and it was a waste of time and money.This book is very simple and a great resource to use to start increasing your range of motion. Gentle and effective!

Das Buch behandelt auf Englisch Übungen, die gegen die so genannte Frozen Shoulder helfen sollen. das macht es auch, insgesamt ist aber der Eindruck des Produkts ein negativer . Ich weiß nicht, ob das stimmt, aber auf mich machte es den Eindruck eines Print on Demand-Buches, weil der Druck sehr schlecht war und sich das Buch ganz ekelig angegriffen hat, auch hat es nach Druckerfarbe gerochen. Ich musste es leider zurückschicken.

Anyone considering this book will likely have or know someone with Frozen Shoulder (FS), an alarming condition that may or may not have an underlying cause and gives months of pain and loss of range of motion (ROM). 5 months into my FS shoulder journey last year I was still in the frozen phase and I bought this book and tentatively started the exercises. The book is written in an extremely straight forward manner and suitable exercises are presented for the different stages of the condition including frozen, thawing and maintenance. Since the day I started using this book my ROM had steadily improved and now 3 months on I have regained almost 100% ROM. I started with the aqua exercises which were a revelation - I could do things like jumping jacks engaging arm movements I couldn't have imagined doing on land. I really can't recommend this book highly enough, whether you have FS or want to prevent it, which is a consideration in particular for anyone who has had a parent experience the condition (there are genetic links), if you are perimenopausal (an alarming number of women get this condition when hormones start to change), have had a shoulder injury or simply want to prevent FS happening again, which sadly does happen in 14% of cases.

Lots of functional exercises to regain mobility