VersionTECH. Resistance Bands Exercise Bands Set for Women Legs and Butt, Workout Bands Booty Bands Men Fitness Elastic Fabric Loop Band Sports Training Bands for Home Gym-4 Packs

Using these during certain exercises really change the whole thing! Here are some examples of exercises that these are best with:- Hip thrusts/bridges- Lateral steps- Squats- Hip abductors- Leg kickbacksDuring hip thrusts, for example, these force you to engage your glutes much more. You will feel the burn afterwards!

I love that it works for all sizes. I work out with my family and it works perfect when we do band workouts because all of us are different sizes so I found the perfect bands for us.