Nature's Bounty Complete B Vitamin Complex Caplets - Pack of 100 Coated Capsules, Two-a-day - Vitamin B5, B6 and B112 - Supports energy levels, mental focus and stamina - Suitable for Vegans

The tablet are off before the expiry date, contact their customer service for replacement but refused, I had stored the tablet as recommended with my other supplements, never had this before with any other supplement after the expiry date as well, don’t recommend.

good for skin......

I have been taking a Solgar B complex for over a month and the results have been incredible. When this was offered on Vine I jumped at the chance of trying a new brand. In fairness, the brand is not new to me. You see it all the time in the USA on supermarket shelves. It is not considered (talking to independent supplement retailers) a great quality brand, but it is everywhere in the USA.I have a digestive issue which resulted in extreme fatigue, pins and needles, shortness of breath and a racing heart. I was in a country where I would not want to be treated when all these symptoms floored me. Having been involved in the supplement business since the 1980s, I tried to do my research on my symptoms. From the research, it was clear that I was not absorbing nutrients and the symptoms could be linked to a B deficiency. I started by taking B12, then I realised I also needed Niacin, as the B12 helped but did not resolve all the issues. Cut a long story short, I bought this complex as it is a brand I know, it has a well-balanced dose of the B's I needed. Within 4 days all symptoms had subsided and I felt so much better. My only concern is that the Folic Acid is not Folate, which is far better absorbed by the body than Folic Acid. Having taken this complex, the aforementioned symptoms have not reared their head whilst taking this brand and they are just as effective as Solgar.Overall, this is a balanced B complex. It has helped to stave off the symptoms of fatigue and heart palpitations. I am happy to recommend this product.

There are many B vitamins and most of them perform useful tasks in maintaining good health as well as preventing and treating many conditions. If you are healthy and eat a balanced diet, you will get the necessary vitamins anyway, however, there are many conditions where additional daily intake of a complex of extra B vitamins will benefit you.B6 is vital for your immune and nervous systems. Most people who eat poultry, fish, potatoes, chickpeas, and bananas have enough vitamin B6. But certain illnesses, such as kidney disease and malabsorption syndromes, can lead to vitamin B6 deficiency. Lack of B6 can result in a reduction of red blood cells, which take oxygen to tissues throughout the body.B12 is important for nerve function but is not always found in a vegan or vegetarian diet in sufficient quantities. Older people and those with glycaemic disorders often lack adequate B12. Signs of B12 deficiency include anaemia, confusion, dementia, depression, fatigue, muscle weakness and more.These are two examples of essential B vitamins. Check with your doctor to ensure that the contents of ANY over the counter dietary additives are safe with any other drugs you may be taking.I am getting older and have recently had Lyme disease. I find that the B complex is helping to restore my cognition, joint and tendon issues brought on by the Lyme. It is making a difference.

B vitamins are a group of water soluble vitamins. Because they are water soluble they are not stored by the body and need constant replenishment through our diet. B vitamins are well known for their energy supporting benefits, as they are crucial in the body’s process of converting our food into energy. What’s less known is that B vitamins are also important for a number of other key functions within the body, including our brain, immune and nervous systems.(3)Nature's Bounty Complete B Vitamin Complex food supplement provides an excellent source of eight B vitamins to support both mental and physical energy levels, so you can get more out of your day.(1-2) Whether you’re needing energy for the gym, waking up in the morning, or if you need to focus at work, our Complete B has you covered to support your physical energy levels, mental stamina and focus.• Contains 8 high strength B vitamins – including B5, B6 & B12• Supports mental performance & focus (2)• Helps to reduce tiredness (1)• Supports physical energy levels (1)• Supports the conversion of food into energy (3)• Also supports the brain, immune and nervous system functions (1)• Ideal for those with restricted diets (i.e. no meat) that may be lacking in B vitamins• Suitable for Vegetarians and VegansAt Nature’s Bounty we understand the daily stresses of modern living can affect your health and wellbeing, and we are here to help. For nearly 50 years, we’ve been combining innovation with the finest ingredients, to provide supplements of unsurpassed quality and value. Our range is designed to make it simple for you to find the right supplement for your needs – from beauty and women’s health, to energy, immunity and more – so you can reach your healthy best.1. Vitamins B6 and B12 contribute to normal energy-yielding metabolism, reduction of tiredness and fatigue, nervous system, immune system and psychological functions.2. Pantothenic acid contributes to normal mental performance3. Biotin contributes to normal macronutrient metabolismFood supplements should not be used instead of a varied balanced diet and a healthy lifestyle.