Yog Sanjeevani [Paperback] Dheeraj, Yogguru

Paper quality is very poor, not as per publication name. Street sale quality. But very good useful information.

Good books but price is I purchased it 200 Rs price is little bit high but if you want to know and learn easily about yoga mediation and prayanaym thire techniques easily so dont think and go for it . it is clear your all doubts and you know abour reality and test of yoga and prayanaym and meditation.

Sincere effort by Yog Guru Dheeraj ji to pass on ancient treasure of knowledge to the world.Very simplified yet authentic.

I like the way Yog guru Dheeraj explained about the two dimensions of Yoga : Action and In-Action, Sun and Moon, Sympathetic and Para-Sympathetic. All our Actions originate from Stillness, so we have to give enough importance to Stillness and when Stillness becomes our fore-front in life, actions are more efficient, effective and effortless. This message has been practically disseminated in this book- on how to balance both the Sun and Moon in your daily life. Salute to Yog guru Dheeraj for spreading the Ancient Yogic teachniques in such a simple yet effective manner.

This book is not for those who already read the authentic related scriptures like Yog Sutras, Hath Yoga Pradipika etc. They will not be satisfied as the reference explanations are given as per author's understanding.

Awesome book. properly explained asanas and benefits also pranayam.

All is well👍

A book which is a must read for all. The English version is very much needed and awaited for people who can't read Hindi. At a time, when yoga has been merely reduced to a form of fitness or is made so classy and glamorous that only the affluent can access it ,and the training offered to one for becoming a yoga teacher either has become too distorted or too expensive , through brandings and luxury stays in resorts , and for a common man who aspires to become one, this is all too confusing . This book ,thus, comes as a relief and revealation to those who want to know the truth about yoga and want to pursue it. Written in a very simple language , it's the most scientific and logical approach to yoga that this book offers. Over centuries, the true original knowledge and form of yoga as designed by Maharshi Patanjali , has been contaminated and deformed by modern fitness forms and the need for fast results at any cost, no matter the side effects that may be incurred in future, has turned yoga into merely another form of fitness routine. Yoga Guru Dheeraj has painstakingly tried to remove all the myths and wrong practices of yoga through explanations from the yoga sutras and what the actual.purpose of yoga is and how it should be performed. So even as a layman, who dosent have the access or knowledge and wisdom to go through the ancient books , this book by Yoga Guru Dheeraj , is like reading a summary of all these ancient scriptures in the most simplest of language and explanation. The clarity on the purpose of why we should all practice yoga not merely as a fitness routine or to lose weight , which will happen by default , but most importantly as a tool to effectively and efficiently sail through life's up and downs and achieve a balance in every sphere of our lives , which is the sole purpose of our successful existence on this earth. And that's the true purpose captured in the wisdom of yoga which has been so beautifully demonstrated in this book through pictures of postures and writings. Our body has the knowledge to repair and heal any internal disturbance with the control of our mind and breathing . Guru Dheeraj simply puts it as ' asanas are just a mere excuse . The real purpose behind doing asanas , is for pran ( life energy ) to reach to every cell in our body and heal and protect it from every aspect of damage' . Asanas are the opening of the doors and windows( energy channels in our body ) for life energies to flow in. His effort to achieve the goal.of spreading the knowledge and benefits of pure original form of yoga to the common man , is definitely being realized in this book. The English translation of this book , thus seems imperative in achieving a greater reach.