Trekking poles and hiking staffs are indispensable tools to casual walkers and serious hikers, backpackers, and mountaineers alike. Fully adjustable, shorten the poles on the fly using the simple twist lock to more easily make your uphill climbs. And for downhill? Just add some length to aid your descent. While they require more use of the arms, utilizing poles or a staff more evenly redistributes weight throughout the body and allows for increased hiking endurance. What's more, the shock- absorbing internal spring eases wear on weak or damaged ankles, knees and hips. 1. Why using trekking poles? Helpful for hiking traveling camping.Keep balance and improve stability.Reduce energy consumption and increase speed.Used as self-defense weapons when meet dangerous animals. 2. How to adjust the length? (three sections and two can adjusted) according to your own situation,adjust the two adjustable sections to the same length to increase durability. But do not extend the poles beyond the mark"Stop". 3. How to use the wrist strap? Pick up the wrist strap,press the wrist strap in our hand after through it from below.Then hold the handle lightly.
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