Fatty Liver You Can Reverse It

This is such an interesting book, it answers so many questions about what goes on in our bodies and how to eat for health and well-being.I've been following the advice now for just over 2 weeks and have found that the healthy eating plans are easy to follow. I am learning to add different elements bit by bit and am enjoying the benefits already. I know there are no quick fixes when it comes to living a more healthy lifestyle, so I'm doing one day at a time. The great thing is, I haven't felt hungry at all, in fact I feel fuller longer and find I don't crave the wrong things any more.You hear people telling you to eat healthy and do this and that all the time, but I found that by understanding why I should do it made all the difference. This is a great book that informs, encourages and teaches, doesn't treat you like an idiot and doesn't brow beat. I can't say I understand everything first time round, but having the book means I can keep going back to it to clarify all the advice and work out what is right for me. The one thing the book emphasises is that it is not a 'one size fits all' approach that works for everyone, but rather a need to know the right facts before you can tackle your health, well being and weight control issues.I highly recommend this book.

Just received this book and found it brilliant, well written by Sandra Cabot, who has a clear understanding of the pressures faced by the poor liver. It is easy to follow and full of interesting facts and tips with lots of diet advice and recipes. It is realistic and Dr Thomas Eeanelli's account of addiction and liver abuse is inspiring.I have just been diagnosed with fatty liver due to alcohol consumption, I am not an alcoholic, but a very habitual and regular drinker (bottle of red wine each evening). I stopped drinking 6 weeks ago (without any problem) as soon as my GP told me to, and haven't had any alcohol since. BUT without alcohol, I have gone back to my first true love - sugar. I am not overweight at the moment as I had a gastric band fitted 7 years ago.Now following the diet and losing weight at last - been very difficult to shift anything and have gained a stone I don't want. Early days, but the good, clean, raw veg I am eating has killed my sweet tooth. Full of hope for a healthy liver and positive future.

I find the first part of the book educational and some great recipes, but the second half is really for someone who binge eats and even though it is written well, I got bored. Maybe should have bought the liver cleansing diet first!!!!!

This is a easy to understand book and the principles are easy to follow. I think this is easier to do than the total liver cleanse and would recommend if for someone who thinks the total cleanse it hard core. I've made some of the recipes in this book they taste good and are satisfying. The mayonnaise is particularly yummie.

Learned a lot from this book. Great recipes but had to restock my larder with different ingredients (no wonder my liver was suffering with what I had eaten for years). Going into my 4th week and feel a lot better, lost 10 1bs as a bonus.

This is an Australian doctor who is well up on the liver functions in the body, what can help the liver and what one can do in everyday life to help them detox the liver and eat and drink more healthier food and drink, would recommend

This book is a must for anyone who is worried about their Liver test results.My doctor didnt seem too bothered about my results and I got no helpfrom him except ' come back in three months' - Maybe because Im 69! I was able to find out all about the raised enzymes from this book - not only that but how to reverse my condition. I can do a lot for myself. Its easy to read, understand and its do-able. Following her advice lowered my blood pressure to normal, an added bonus! Thanks Dr. Cabot. Pat Hegarty

I was diagnosed with fatty liver about two years ago and did zilch! I feel really tired and fatigued most of the time and find it hard to lose excess weight. I bought this book and read it all without putting it down, makes so much sense to me and explains why I have the symptoms I do. I am going to follow the guidelines in the book and will update my progress in about 3 months.

Highly recommended by my family doctor. I have ordered this book 4 times now, 3 times for family members. Stop all of the ridiculous fad diets and start doing something that really works for weight loss and overall health. This book outlines a simple and sensible way of eating that is easy to follow and something that you can do the rest of your life.My own personal experience, in following Dr. Cabot's formula, is a weight loss of about 40 pounds, that was, overall, pretty easy. The only issue that I had experienced, was when the weight loss first started, the pounds were coming off maybe a little too fast at 5 or more pounds per week. After a few weeks, the weight loss did level out, until I hit my initial goal weight.Forget about counting calories or counting points in some sort of system. And forget about walking away from the dinner table feeling hungry.Its been over 12 years now, and in spite of an occasional back-sliding on my eating plan, I have been able to keep the weight off. My doctor says my glucose and cholesterol levels continue to improve, and I feel good.For a lot of people losing weight, especially for people on some sort of fad diet, hasn't been a huge problem. But, keeping the weight off for an extended period of time, has been an issue for many. If you carefully follow Dr. Cabot's advice in this book, I am confident that you WILL achieve your weight loss goals, start feeling better, get healthier, and keep the weight off.

Extraordinario. Salvó mi higado y vesícula biliar.

Good content

Nice practical well written book, with science and every day choices of foods etc. and real people talking about their results.

Just found out I have an early stage of fatty liver. This book was very informative and great recipes that I can start with immediately. Thanks