---
product_id: 31294038
title: "Dumbbell Exercise Poster; 20\"x30\" Workout Poster with 40 Exercises and QR Codes to Exercise Video Demonstrations to Help You Build Muscle and Burn Fat"
brand: "amdahl gear"
price: "A$5"
currency: AUD
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.au/products/31294038-dumbbell-exercise-poster-20x30-workout-poster-with-40-exercises-qr
store_origin: AU
region: Australia
---

# 40 exercises 20" x 30" size QR code access Dumbbell Exercise Poster; 20"x30" Workout Poster with 40 Exercises and QR Codes to Exercise Video Demonstrations to Help You Build Muscle and Burn Fat

**Brand:** amdahl gear
**Price:** A$5
**Availability:** ❌ Out of Stock

## Summary

> Get Fit, Get Inspired! 🏋️‍♂️

## Quick Answers

- **What is this?** Dumbbell Exercise Poster; 20"x30" Workout Poster with 40 Exercises and QR Codes to Exercise Video Demonstrations to Help You Build Muscle and Burn Fat by amdahl gear
- **How much does it cost?** A$5 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/31294038-dumbbell-exercise-poster-20x30-workout-poster-with-40-exercises-qr)

## Best For

- amdahl gear enthusiasts

## Why This Product

- Trusted amdahl gear brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Visual Clarity:** Each exercise is illustrated for easy understanding, ensuring you target the right muscles every time.
- • **Transform Your Workout:** Unlock the power of 40 expertly curated exercises designed to maximize muscle gain and fat loss.
- • **Durability Meets Design:** Crafted on 100lb glossy paper, this poster is built to withstand the rigors of any gym environment.
- • **Versatile for All Spaces:** Perfect for both home and professional gyms, making it an essential addition to your fitness journey.
- • **Instant Access to Expertise:** Scan QR codes for video demonstrations and elevate your workout with professional guidance.

## Overview

The Dumbbell Exercise Poster is a 20" x 30" illustrated guide featuring 40 of the most effective dumbbell and bodyweight exercises. Each exercise is clearly illustrated with highlighted muscle groups and includes QR codes for video demonstrations, making it an ideal resource for both home and professional gym settings.

## Description

The​ ​Amdahl​ ​Gear​ ​Dumbbell​ ​Exercise​ ​Poster​ ​is​ ​a​ ​perfect​ ​addition​ ​to​ ​any​ ​professional​ ​or​ ​home gym.​ ​Through​ ​EMG​ ​analysis,​ ​expert​ ​opinion,​ ​and​ ​firsthand​ ​experience​ ​we​ ​have​ ​compiled​ ​forty exercises​ ​designed​ ​to​ ​improve​ ​your​ ​appearance​ ​and​ ​performance​ ​as​ ​efficiently​ ​as​ ​possible,​ ​and captured​ ​them​ ​in​ ​a​ ​way​ ​that​ ​allows​ ​you​ ​to​ ​quickly​ ​develop​ ​your​ ​workout​ ​plan​ ​while​ ​enhancing the​ ​look​ ​of​ ​your​ ​gym.​ ​Detailed​ ​illustrations,​ ​QR​ ​codes,​ ​and​ ​video​ ​demonstrations​ ​​ ​will​ ​help​ ​you quickly​ ​familiarize​ ​yourself​ ​with​ ​new​ ​exercises​ ​or​ ​refresh​ ​your​ ​memory​ ​on​ ​those​ ​previously performed. Required​ ​Equipment:​​While​ ​most​ ​exercises​ ​captured​ ​in​ ​the​ ​poster​ ​can​ ​be​ ​completed​ ​with​ ​just​ ​a pair​ ​of​ ​dumbbells​ ​or​ ​no​ ​equipment​ ​at​ ​all,​ ​some​ ​require​ ​a​ ​pull-up​ ​bar​ ​or​ ​a​ ​bench. QR​ ​Code​ ​Instructions:​​ ​Hold​ ​phone​ ​within​ ​8-12”​ ​of​ ​the​ ​QR​ ​code​ ​you​ ​would​ ​like​ ​to​ ​scan​ ​to​ ​ensure the​ ​right​ ​video​ ​is​ ​loaded. WARNING​:​ ​When​ ​first​ ​performing​ ​the​ ​exercises​ ​begin​ ​at​ ​a​ ​light​ ​weight​ ​and​ ​then​ ​work​ ​your​ ​way up,​ ​and​ ​always​ ​warm​ ​up​ ​before​ ​working​ ​out.​ ​Please​ ​consult​ ​a​ ​physician​ ​before​ ​beginning​ ​any new​ ​exercise​ ​regimen.

## Features

- MOST EFFECTIVE EXERCISES: Illustrates​ ​the​ ​40​ ​best​ ​dumbbell​ ​and​ ​bodyweight​ ​exercises​ ​selected​ ​based​ ​on​ ​their effectiveness​ ​at​ ​building​ ​muscle,​ ​burning​ ​fat,​ ​improving​ ​your​ ​​fitness​,​ ​and​ ​enhancing sport​​ ​performance.
- CLEAR ILLUSTRATIONS: Each exercise is clearly illustrated with the muscles involved highlighted, and upper body, lower body, core, and total body exercises are grouped for easy reference.
- VIDEO DEMONSTRATIONS: QR codes for each exercise allow you to quickly watch video demonstrations. Free QR scanner apps can be found on iTunes and Google Play.
- DURABLE: 20” x 30” and printed on 100lb glossy paper
- FOR HOME AND PROFESSIONAL GYMS: A perfect poster to hang near the dumbbells in a professional gym or to improve a home gym.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Format | Illustrated |
| Binding | Misc. |
| Material | Paper |
| Item Dimensions L x W | 30"L x 20"W |

## Product Details

- **Brand:** Amdahl Gear
- **Cover Material:** Paper
- **Format:** Illustrated
- **Target Audience:** Adult
- **Sheet Size:** 20x30 inches
- **Material:** Paper
- **Binding:** Misc.
- **Product Dimensions:** 30"L x 20"W
- **Manufacturer:** Amdahl Fitness Inc.

## Images

![Dumbbell Exercise Poster; 20"x30" Workout Poster with 40 Exercises and QR Codes to Exercise Video Demonstrations to Help You Build Muscle and Burn Fat - Image 1](https://m.media-amazon.com/images/I/71CqBs00-4L.jpg)
![Dumbbell Exercise Poster; 20"x30" Workout Poster with 40 Exercises and QR Codes to Exercise Video Demonstrations to Help You Build Muscle and Burn Fat - Image 2](https://m.media-amazon.com/images/I/71g6977Lx6L.jpg)
![Dumbbell Exercise Poster; 20"x30" Workout Poster with 40 Exercises and QR Codes to Exercise Video Demonstrations to Help You Build Muscle and Burn Fat - Image 3](https://m.media-amazon.com/images/I/714n95EBFiL.jpg)
![Dumbbell Exercise Poster; 20"x30" Workout Poster with 40 Exercises and QR Codes to Exercise Video Demonstrations to Help You Build Muscle and Burn Fat - Image 4](https://m.media-amazon.com/images/I/710NmRQo6FL.jpg)

## Customer Reviews

### ⭐⭐ Arrived labeled as new, but was wrinkled, creased and ripped.
*by C***E on March 12, 2017*

Arrived labeled as new, but was wrinkled, creased and ripped.

### ⭐⭐⭐⭐⭐ Everyone should have one!!!
*by R***L on March 8, 2017*

I love it. Easy to follow. Great tool to have

### ⭐⭐⭐ It's a good idea using the QR codes for video but I ...
*by S***F on August 27, 2017*

It's a good idea using the QR codes for video but I was expecting a bigger size poster somehow I got the impression of a bigger size from the ad pics!

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.au/products/31294038-dumbbell-exercise-poster-20x30-workout-poster-with-40-exercises-qr](https://www.desertcart.com.au/products/31294038-dumbbell-exercise-poster-20x30-workout-poster-with-40-exercises-qr)

---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-23*