LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

Bought this for my husband as he is in to weight lifting and exercise. He's found it very interesting and useful in improving his technique.

I brought this for my son he loves it as he is a big fan of LL Cool J.Thank you

I buy lots of self improvement books and heard about this one due to an interview LL gave in a daily news paper. Whilst not a particular fan of his music or acting I can still admire a man who has achieved all that he has. I feel in this day and age there is a moral vacuum and there are no teachers of right and wrong anymore and it has been left up to pop stars and sport stars to teach our youth. I wish more sport,film,pop stars would produce manuals such as this to inspire the people. The first section of this book is fantastic,teaching us how to live, love and think right. I am a personal trainer and the part on nutrition is first class aswell and is the perfect antidote to the misguided nonsense we read in the mainstream media. It is a simple but effective and hugely inspiring body of work and I highly recommend it. Thank You LL.

i own loads of exercise books.i train regularly, try to watch what i eat & drink.sometimes i go off the rails a bit & need some motivation to get back.& this book does just that.it gives good practical advice about training, photos of ll cool j doing the exercises so you can see how todo them right,nice recipes & a basic diet plan to get you started.what more could you ask,in the end you only get out of training what you put in, no book is going to make you stronger or fitter only your hard work & determination can do that, & try to stick to a healthy eating plan.

I bought this as a xmas present for my big brother and he says its the best present ever. He needed a serious motivation to get into training again, and he feels like a new man since reading this book and following the guidlines. LL Cool J is a wee legend

If you are serious about your training + getting your life together this is an awesome read.It will take you to the next level and beyond.

its a good guid but not very good for people who don't go to gym. this tells you a lot about training and how to go about it.