Padmaseat is unique waist support belt that enables you to comfortably sit crossed legged for extended period of time by supporting your back in an anatomically favorable position. Padmaseat creates a Neutral Tension, by centering your bodys physical positioning, helping you to avoid muscular fatigue and eliminate discomfort in your lower back. Padmaseat strengthens your posterior core and abdominal muscles and revitalizes your body as you sit peacefully and effortlessly in harmony with your physical bodies desired alignment. With just one simple adjustment, your Padmaseat becomes the easiest and most effective way to maintain the Seated Lotus and crossed legged positions - no need to be a master yogi! Sizing - how to find out the best Padma Seat size for you: Step 1: Sit in cross legged position (Lotus Position) Step 2: Using a measuring tape, measure the size from A to B (from one kneecap, around your back, to the other kneecap) as shown in the picture. 120 to 130cm - 47" to 51" - XS - Extra Small 130 to 140cm - 51" to 55" - S - Small 140 to 150cm - 55" to 59" - M - Medium 150 to 160cm - 59" to 63" - L - Large 160 to 170cm - 63" to 66" - XL - Extra Large
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