Promptly JournalsMy Big Feelings Journal: Discovering and Mastering Emotions (Lavender/Strawberry, Linen/Leatherette) | Feelings Journal for Kids | Mindfulness for Kids | Kids Journal

This is beautifully designed and we love the process. We hope it will help my stepdaughter feel more confident in identifying her emotions and being more confident in expressing and discussing how she is feeling. We are going through it together as parents with her and it’s a wonderful process.

This journal is so well made, the colors beautiful (lavender/coral), and I believe this will help supplement the life changes heading our way as we're expecting a new little addition to our family. My daughter is so excited about her baby brother but it will be a big change, especially since she's been an only child for 9 years.The tough emotions listed in this journal are followed up with healthy coping which is SO important. For example, sadness is not you and it's safe to let those emotions and memories go. I'm a huge fan of FasterEFT by Robert Smith so using this in conjunction with that method should be very helpful. It's not unlike Scripture passages Matthew chapter 6 and Romans 12:2. As a Bible believing and 5 years + Torah observer, it's taken me personally many years to realize that practicing forgiveness (which is one massive aspect of my faith) starts with forgiving myself, believing it, and knowing it's safe to let all the past go (FOREVER).This journal will be an excellent supplement to my family's way of healthy coping and living. I believe it's a great investment and a good value for the overall quality of the product (physical product and content).I also recommend the Promptly Journals Post Partum Self-Care Journal!

My daughter loves to write in this journal. It helps her work through her emotions

The size of this book itself is pretty bigger than average journals. There are prompts for 4-5 different emotions (Angry, Sad, happy, etc.). I used some of “sad”-chapter. I felt so much better after finishing 3 prompts!! This is more for all ages & gender; not only for kids. The down side is there weren’t many pages than I expected. I would buy it again with no regrets!

I got this journal for myself, although it’s rated up to 18 years old, but sometimes you just gotta meet yourself where your feelings are at. I find that the prompts really allow me to express myself in a safe way that doesn’t feel overwhelming while also addressing the feelings that I have in a way that doesn’t make me just want to shut down, in fact, after I use this journal for 5-10 minutes, I feel as if I have had a huge weight lifted off of my shoulders. This is great for kids, but also great for adults who may just need a re-up and some better tools to manage their emotions.

I truly believe this will help with emotion regulation and just learning to feel more comfortable feeling their feelings. I would have never thought to do this if it wasn’t for Amazon so thank you!!

Bought for my 12 year old, she loves it. Great for helping navigate those new, big emotions.