Flaxseed/Linseed oil is high in omega-3 and rich in vitamin E and minerals needed to maintain a healthy heart. Flaxseed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking a fish oil.
D**I
Can not use for cholesterol
I bought this because I heard flax oil lowered cholesterol, and on the description said it can be put on smoothies and salad, the one I got said only for external use.. have to return
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