NOW Foods Inositol, 100 Capsules / 500mg

I have only been taking it for the past four days, but it seems to be really helpful for me. I am very sensitive to meds and can’t take any SSRI’s without side effects, but the inositol isn’t causing me any problems and my depression/anxiety seem to be improving. My only critique is that the dose is small compared to what is available via powder form, so you may need to take quite a few capsules (some research indicated a dose of 12-18 grams per day.). It’s been really helpful for sleep as well, but I’ve taken 6 capsules before bed. There doesn’t seem to be a maximum dose from what my research has said.

I’ve been using their supplements for years top quality product. Never had one issue.Thank you for making such great products

I used it a few months but I did not experience anything differentCould be because I take other medicationsBut everyone is different

I could tell the difference in facial hair after the first week, but no difference after a month of being consistent. Helps with my sugar cravings though

I’ve been taking this product for a week now and I do feel a difference in my anxiety levels and mood. I take 1 capsule in the morning after breakfast. The first day I took it I felt a boost of energy and I had a hard time relaxing for bed...but the following days were fine. I pray this continues to work for me, especially when PMDD kicks in.

Two questions for this review are confusing. There is no flavor or thickness that I can note and the capsule is relatively small, easy to swallow. I love the digestive support of this Inositol. Thank You

didn't work for me- may work for you

doesnt happen to supplement my diet. [my diet were mostly veggies and turkey or bison. then a bunch of sweets.]