To do's and don'ts: 1.During your hiking or camping, please check your lock system regularly to keep safe. 2. Do NOT extend the poles beyond the mark "Stop" when adjusting the poles. 3.When climbing a mountain with cliff, better to use your poles on the mountain side. If the mountain is steep, keep distance with others when climbing in case their poles would hurt your eyes. 4.Note: Two sections of the tri-section trekking poles are adjustable, and the length of these two sections should be equal to get equal pressure and avoid damage of the poles. Tips while using trekking poles: 1.A up hill: Penetrate both poles to a higher position, use your hand vigorously to raise your whole body to reduce the burden of your legs. 2.Downhill: bent down a little to support your weight on the trekking poles to speed up at small downhill but when steep slopes, take the poles as a support and do not speed up. FAQ: 1. Why using trekking poles? Distribute the load, take stress of your body & add support, balance walking pace, increase speed, as a support for shelters or self-defend when danger etc. 2.How to control the length of the trekking poles? For reference only: The appropriate length of the poles=your height*0.66 when walking on flat ground, keep your elbow and trekking poles vertical is better. If climbing higher, shortening your poles; when down mountain, increasing its length would be good; when walking on uneven ground, better to adjust the two poles to different length accordingly. Note: We feel really sorry we made a silly mistake to make the material of 7075 aluminum as incorrect on the instruction. Please kindly forgive Package included: 1 pair trekking poles 2 pair rubber feet 2 pair snow basket 1 instruction
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